9 low fat crispy vegetables Recipes

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

low-fat buttermilk, catfish fillets, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

sweet onion, low-fat buttermilk, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt

catfish nuggets, thawed, low-fat milk, cornmeal, vegetable oil, salt or seasoning

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves

vegetable oil, for frying, all-purpose flour, packs ranch buttermilk salad dressing mix, vidalia onions, tempura batter mix, soda water, chilled, low-fat mayonnaise, pack sun-dried tomato pesto sauce mix, ketchup, hot pepper sauce (recommended : tabasco)

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil