164 low fat corn potato Recipes

  • Corn and Smoked Mozzarella Mashed Potatoes
    fresh corn kernels, red potatoes, quartered, low-fat milk and
    6 More
    fresh corn kernels, red potatoes, quartered, low-fat milk, shredded smoked mozzarella cheese, butter, softened, chopped fresh cilantro, fresh lime juice, salt, fresh ground pepper
    42 min, 9 ingredients
  • Low-Cal Potato Casserole
    sour cream , fat free and
    9 More
    sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped
    1 hour , 10 ingredients
  • Corn Chowder
    margarine, corn (fresh or frozen ), chopped onion and
    12 More
    margarine, corn (fresh or frozen ), chopped onion, chopped celery, whole potatoes, diced, chicken broth, garlic clove, minced, cream-style corn, low-fat milk, dried basil, celery salt, black pepper, parsley flakes, worcestershire sauce, flour
    40 min, 15 ingredients
  • Fresh Corn Chowder
    potato, peeled and diced, water and
    12 More
    potato, peeled and diced, water, butter or 1 tbsp margarine, chopped onions, salt, minced celery, minced red pepper, fresh corn or 5 cups frozen corn, basil, thyme, fresh ground pepper, low-fat milk (1%), fresh peas or 1 cup frozen peas, thawed, chopped fresh spinach
    30 min, 14 ingredients
  • Corn and Crab Soup
    sweet onion, diced, unsalted butter, chicken broth and
    5 More
    sweet onion, diced, unsalted butter, chicken broth, frozen corn, potatoes, peeled, diced, crabmeat, drained, flaked, cartilage removed, low-fat milk, lemon pepper
    35 min, 8 ingredients
  • Corn and Salmon Chowder
    olive oil, onion, thinly sliced and
    9 More
    olive oil, onion, thinly sliced, fennel bulb with fronds, trimmed, bulb halved lengthwise and thinly sliced, 2 tbsp fronds chopped and reserved, chopped peeled carrot, garlic cloves, minced, bay leaf, canned vegetable broth, russet potato, peeled , cut into 1/2-inch pieces, low-fat (1%) milk, frozen yellow corn kernels, thawed, skinless salmon fillet, cut into 1-inch pieces
    11 ingredients
  • Corn and Salmon Chowder
    olive oil, onion, thinly sliced and
    9 More
    olive oil, onion, thinly sliced, fennel bulb, see note below, carrot, peeled and finely chopped, garlic cloves, minced, bay leaf, vegetable broth, russet potatoes, peeled , cut into 1/2-inch pieces, low-fat milk, frozen corn, thawed, salmon fillets, skinned , cut into 1-inch pieces
    50 min, 11 ingredients
  • Corn and Chicken Chowder
    bacon, boneless skinless chicken breast, cubed and
    12 More
    bacon, boneless skinless chicken breast, cubed, onion, chopped, red bell pepper, chopped, garlic cloves, minced, chicken broth, diced red potatoes (with or without skins ), goya jamon flavored ham seasoning (from 1.41oz box in the mexican or spice section of store), frozen corn kernels, all-purpose flour, low-fat milk, shredded cheddar cheese, salt, ground pepper
    1 hour , 14 ingredients
  • Corn, Clam, and Mussel Chowder
    bacon, chopped (slices of), onion, chopped and
    12 More
    bacon, chopped (slices of), onion, chopped, celery, chopped, thyme, chopped, red potatoes, diced, clam juice, fresh corn kernels, mussels , scrubbed and debearded (about 1 lb), half-and-half, low-fat milk, all-purpose flour, minced clams , liquid reserved, salt, fresh thyme sprig
    1 hour , 14 ingredients
  • Black Bean and Sweet Potato Enchiladas
    corn tortillas, black beans, drained and rinsed and
    12 More
    corn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper
    30 min, 14 ingredients
  • Low-Fat Veggie Soup
    onion, chopped, green bell pepper, chopped and
    15 More
    onion, chopped, green bell pepper, chopped, garlic cloves, chopped, stalks celery, chopped, chili powder, dried parsley, garlic powder (optional), salt and ground black pepper to taste, sliced carrots, drained, sliced potatoes, drained, green beans, drained, canned corn (such as green giant niblets), drained, chicken broth, water, tomato puree, grated parmesan cheese
    40 min, 18 ingredients
  • Corn and Clam Chowder Corn and Clam Chowder
    bacon slices, chopped, minced onion (about 1) and
    9 More
    bacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper
    11 ingredients
  • Corn and Salmon Chowder Corn and Salmon Chowder
    olive oil, diced celery, diced onion and
    10 More
    olive oil, diced celery, diced onion, fat-free , less-sodium chicken broth, baking potato, peeled and diced, frozen whole-kernel corn, dried dill, all-purpose flour, low-fat milk, boneless, skinless sockeye red salmon in water, rinsed and drained, dry white wine, freshly ground black pepper, salt
    50 min, 13 ingredients
  • Potato And Corn Frittata Potato And Corn Frittata
    oil, onion,chopped, crushed garlic, eggs,lightly beaten and
    6 More
    oil, onion,chopped, crushed garlic, eggs,lightly beaten, potatoes, corn kernels,drained, salt, chopped fresh coriander, oil,extra, grated low-fat cheese
    10 ingredients
  • Shirl's Creamy Low-Fat Potatoes Shirl's Creamy Low-Fat Potatoes
    fat free sour cream (i use breakstone), onion, chopped and
    5 More
    fat free sour cream (i use breakstone), onion, chopped, molly mcbutter (dietetic butter substitute), light cheese whiz, potatoes, thin sliced, salt and pepper, crushed corn flakes
    1 hour 10 min, 7 ingredients
  • Leslie's Corn Chowder 2 Leslie's Corn Chowder 2
    potatoes, peeled and cubed, bacon, onion, flour and
    8 More
    potatoes, peeled and cubed, bacon, onion, flour, creamed corn, whole kernel corn, evaporated milk, low-fat milk, salt, pepper, butter, cheese, shredded
    1 hour 30 min, 12 ingredients
  • Low Fat Seafood Chowder Low Fat Seafood Chowder
    canned salmon, becel regular margarine, onion, chopped and
    15 More
    canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole
    18 ingredients
  • Low-Fat Sunday Italian Vegetable Soup Low-Fat Sunday Italian Vegetable Soup
    dry navy beans, zucchini, sliced, water, celery, sliced and
    13 More
    dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper
    1 hour 50 min, 17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top