66 low fat coconut banana Recipes
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unflavored gelatin, cool water, boiling water and8 Moreunflavored gelatin, cool water, boiling water, sliced fresh strawberries or 3 cups frozen unsweetened strawberries, thawed, pineapple in juice, undrained, banana, sliced, sugar, vanilla extract, coconut extract, plain low-fat yogurt, fresh mint (to garnish )15 min, 11 ingredients
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oil, onions, sliced, garlic clove, chopped and10 Moreoil, onions, sliced, garlic clove, chopped, chicken breasts , cut into cubes, thai red curry paste (blue dragon), creamed coconut, boiling water, tomato puree, potatoes , cut into cubes, low-fat plain yogurt, chopped fresh coriander, bananas, lime45 min, 13 ingredients
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Delicious Banana Bread : )
plain flour, self-raising flour, desiccated coconut and11 Moreplain flour, self-raising flour, desiccated coconut, wheat germ, sultana, brown sugar, baking powder, ground cinnamon, nonfat milk, eggs, mashed banana, low-fat yogurt, vanilla extract, applesauce1 hour 5 min, 14 ingredients -
Bobotie - South African Cape Malay Casserole
low-fat milk, white bread, 3/4 inch thick and29 Morelow-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)2 hour 30 min, 31 ingredients -
Banan Bread Truffles
banana bread (i used half a 9x15 loaf) and4 Morebanana bread (i used half a 9x15 loaf), cream cheese (low-fat is fine ), semisweet chocolate (i used about 60 % cocoa chocolate), candy sprinkles (optional), cocoa (optional) or coconut (optional) or chopped nuts, for sprinkling on top (optional)20 min, 5 ingredients -
Cherry-Chocolate Fruit Decadence
low-fat cherry yogurt, chocolate flavored syrup and3 Morelow-fat cherry yogurt, chocolate flavored syrup, shredded coconut, cream, strawberry, sliced or 3 medium bananas,sliced5 min, 5 ingredients -
The Most Tropical Smoothest Smoothie
bananas, pineapple (chunked), coconut (optional) and9 Morebananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes20 min, 12 ingredients -
Hawaiian Smoothies
vanilla low-fat yogurt, coconut sorbet or ice cream and3 Morevanilla low-fat yogurt, coconut sorbet or ice cream, pineapple juice, chilled, bananas (about 1 lb. total ), sweetened flaked coconut5 ingredients -
Tropical Cheesecake
sugar, margarine, softened, egg white and17 Moresugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)20 ingredients -
Tropical Ensure Smoothie
vanilla ensure (i use banana ensure), ice and8 Morevanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)10 min, 10 ingredients -
Ambrosia Freeze
cream cheese with strawberries, bananas, sliced and7 Morecream cheese with strawberries, bananas, sliced, sweetened condensed milk (not evaporated milk), carton low fat strawberry yogurt, lemon juice, mandarin orange sections, drained, crushed pineapple, well drained, toasted flaked coconut6 hour 15 min, 9 ingredients -
Peach Ice Cream
frozen peaches, sliced ripe banana (about 2 medium) and4 Morefrozen peaches, sliced ripe banana (about 2 medium), low-fat vanilla ice cream, frozen orange juice concentrate, thawed, powdered sugar, coconut extract12 min, 6 ingredients
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