5 low fat chicken rice slow Recipes

boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas

sweet potatoes, peeled and cut into 2-inch chunks, dried apricots, coarsely chopped, golden raisins, pineapple tidbits, drained , reserving liquid, garlic cloves, sliced, boneless, skinless chicken breast halves, own low fat sesame ginger dressing , reserving 2 tbsp, dried minced onion, red pepper flakes, cornstarch, grain rice, water, sliced green onions and tops

onion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)

boneless and skinless turkey breast half, reduced-sodium chicken broth, curry powder, cayenne pepper, salt, onion, ginger, chopped, cilantro leaf, chickpeas, drained and rinsed, low-fat plain yogurt, cilantro, chopped, cooked brown basmati rice