89 low fat breaded chicken breast Recipes

all-purpose flour, low-fat milk, low-salt chicken broth, reduced-calorie stick margarine, preshredded fresh parmesan cheese, divided, sherry, wheat bread, toasted, shaved oven-roasted fat-free deli turkey breast, thick) slices tomato, crumbled real bacon bits, freshly ground pepper

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

onions, diced, fat free chicken broth, low sodium, garlic, minced, ground turkey breast, bread crumbs, marinara sauce, marinara sauce, basil, chopped, italian parsley, chopped

bell pepper, sliced, tomato, sliced, smoked chicken breasts, leaves lettuce, low-fat cheddar cheese, whole wheat bread, light mayonnaise, mustard