35450 low dream pts Recipes

low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten

low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded

flaked coconut, crushed pineapple with juice, egg substitute, equal sugar substitute, low-fat milk, vanilla extract, bisquick reduced-fat baking mix

dream whip topping mix (a powder mix, not cool whip), vanilla, cold milk, divided (2%, 1% or skim recommended), chocolate flavor instant pudding and pie filling mix

cold milk, sugar free chocolate fudge pudding and pie filling mix, dream whip

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

low-fat milk (1% fat), unflavored gelatin, dream whip, mix, cream cheese , fat free, granulated sugar, ladyfingers, cold espresso (or strong coffee), kalua coffee liqueur, cocoa powder

low-fat milk, cornstarch, sugar, cocoa powder, instant coffee powder, unsweetened chocolate, vanilla extract, unsalted butter, strawberries, sliced

cold milk, vanilla, dream whip, sugar, milk, butter, softened

cool whip or 8 oz dream whip topping mix, crushed pineapple with juice, condensed milk, pecans (chopped ), cherries (chopped ), lemon juice, graham cracker pie crust

brown sugar , firmly packed, oleo or butter, melted, lg. can chunked or crushed pineapple, drained, maraschino cherries, nuts, chopped, yellow cake mix, dream whip, eggs, pineapple juice

cracker crust i use keeblers gram cracker crust, dream whip, cream cheese , softened, granulated sugar, cherries or fruit of your choice

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning