131 low diabetics Recipes

apples, peeled, cored and sliced, butter, splenda brown sugar blend, cinnamon (to taste), nutmeg (optional)

turnips , tennis-ball sized, butter, melted, sour cream, eggs, beaten, grated parmesan cheese, salt, pepper

carton cottage cheese, raspberry jell-o gelatin (for diabetic, use sugar free jello), raspberries (can use fresh or frozen if using frozen thaw completely and drained), carton cool whip (for diabetic, use sugar free or low sugar coolwhip), cream cheese

all-purpose flour, diabetic sugar substitute, low-fat milk, vegetable oil, vanilla, eggs, salt, cream of tartar, prepared sugar-free whipped topping, sliced fresh strawberries, unsweetened strawberry preserves, unsweetened strawberry preserves, diabetic sugar substitute

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish

sauerkraut, rinsed, sugar-free instant pistachio pudding, dried grated fresh lemon rind or 2 tsp fresh grated fresh lemon rind, coarsely chopped pistachios, coarsely chopped pecans, dried currant, splenda sugar substitute

cake flour (not self rising), cocoa, egg whites, skim milk, unsweetened applesauce, vanilla extract

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil