10 low crispy fried vegetables Recipes

sweet onion, low-fat buttermilk, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt

catfish nuggets, thawed, low-fat milk, cornmeal, vegetable oil, salt or seasoning

low-fat buttermilk, catfish fillets, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

dried new mexico or guajillo chiles, stemmed, halved, seeded, shallots, halved, garlic cloves, ginger, peeled, sliced, chopped cilantro stems, ground coriander, ground turmeric, curry powder, vegetable oil, unsweetened coconut milk, low-sodium chicken broth, skinless, boneless chicken thighs , halved lengthwise, chinese egg noodles, more) fish sauce (such as nam pla or nuoc nam), palm sugar or light brown sugar, kosher salt, sliced red onion , bean sprouts, cilantro sprigs, crispy fried onions or shallots, chili oil, and lime wedges (for serving)

vegetable oil, for frying, all-purpose flour, packs ranch buttermilk salad dressing mix, vidalia onions, tempura batter mix, soda water, chilled, low-fat mayonnaise, pack sun-dried tomato pesto sauce mix, ketchup, hot pepper sauce (recommended : tabasco)

flank steak, cut in 1-inch strips, salt and pepper, cornstarch, vegetable oil, for frying, rice noodles, frisee lettuce, to serve, canola oil, minced garlic, orange marmalade, low-sodium beef broth, low-sodium soy sauce, dried thai chiles, cornstarch

peanut oil , for deep frying, garlic, peeled, ribs celery, halved, onion, quartered, pork hind shanks, kosher salt, plus extra for seasoning, whole black peppercorns, bay leaves, fresh thyme, low-sodium chicken broth, dry white wine, freshly ground black pepper, pinot noir , for serving, fried caper and lemon gremolata, recipe follows, prepared chimichurri sauce , for serving, optional, golden raisins, honey, vegetable oil, for frying, capers, drained, chopped fresh italian parsley, lemon zest, juice of 1 lemon, shallots, finely diced (about 1/2 cup), garlic, minced, kosher salt and freshly ground black pepper, extra-virgin olive oil

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil