5 low corn chile chowder Recipes

  • Low Fat Chicken, Corn, and Green Chile Chowder
    onion, chopped, carrots, chopped, stalks celery, chopped and
    8 More
    onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half
    25 min, 11 ingredients
  • Poblano Corn Chowder
    ears corn , as fresh as possible and
    13 More
    ears corn , as fresh as possible, poblano peppers, seeded and chopped into small pieces, chipotle chiles in adobo, adobo sauce, idaho russet potatoes, cut into 1 inch cubes (approximately ), chicken broth (or vegetable broth), spanish onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, garlic cloves, sliced, cream, low-fat monterey jack cheese or 8 oz mexican queso fresco, butter or 2 tbsp non-fat cooking spray, cilantro, for garnish
    55 min, 14 ingredients
  • Chile Corn Chowder Chile Corn Chowder
    vegetable stock, low-fat milk and
    13 More
    vegetable stock, low-fat milk, corn , cut off from cobs (fresh or frozen, save cobs), brown rice (uncooked ), olive oil, onion, small diced, celery, diced, carrot, diced, poblano pepper , seeded an finely chopped, garlic clove, minced, whole wheat flour, ground cumin, fresh cilantro, salt, black pepper
    45 min, 15 ingredients
  • Golden Corn Chowder with Roasted Chiles Golden Corn Chowder with Roasted Chiles
    jalapeno peppers and
    12 More
    jalapeno peppers, cubed peeled yukon gold or red potato (about 1 lb), butter or stick margarine, chopped onion, diced orange or yellow bell pepper, chopped celery, fresh corn kernels (about 4 ears ), low-fat milk, chopped seeded yellow tomato (about 1 lb), salt, white pepper, shredded reduced-fat monterey jack cheese, chopped fresh cilantro
    13 ingredients




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