171 low choice Recipes
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canola oil or 1/2 cup olive oil, white wine vinegar and6 Morecanola oil or 1/2 cup olive oil, white wine vinegar, dried basil, mrs. dash seasoning mix (or other salt-like seasoning of choice), artificial sweetener (to equal 1 tsp of sugar), garlic powder, light mayonnaise (half the calories ), water4 min, 8 ingredients
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wheat flour, all-purpose flour, baking powder, baking soda and9 Morewheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit45 min, 13 ingredients
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low sodium chicken broth (preferably organic or home-made) and13 Morelow sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving12 hour , 14 ingredients
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low sodium chicken broth, tomato juice, basil, salt and9 Morelow sodium chicken broth, tomato juice, basil, salt, oregano, pepper, carrot, sliced, stalk celery, chopped, onion, chopped, garlic clove, pressed, diced tomatoes , un-drained, pasta shells, your choice, parmesan cheese, grated7 hour 15 min, 13 ingredients
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Veggie Sausage Herb Stuffing (Low Carb)
pork sausage (or your choice sausage), celery, onion, eggs and7 Morepork sausage (or your choice sausage), celery, onion, eggs, head cauliflower (about 2 cups), fresh parsley or 1 tsp dried parsley, fresh sage or 1 1/2 tsp dried sage, thyme or 1 1/2 tsp dried, garlic, salt, pepper50 min, 11 ingredients -
Ground Chicken Mexican Soft Taco Bake (Low Fat)
tortillas, whole, shredded cheese (your choice ) and8 Moretortillas, whole, shredded cheese (your choice ), big red sweet bell pepper, diced, sweet onion, diced, refried beans or 2 cups of homemade, salsa (chunky is best), seasoned salt, garlic or powder, mexicorn (optional) or 1 (16 oz) can regular kernel corn (optional)1 hour 5 min, 10 ingredients -
Delicious! Low-Fat Chicken Fried or Country Fried Steak
boneless eye of round beef steak (4 steaks - 4oz. each, f... and12 Moreboneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste45 min, 13 ingredients -
Chef's Choice Muffins (Chocolate Chip, Blueberry, or Lemon Poppy
flour, baking powder, baking soda, salt, butter, sugar and4 Moreflour, baking powder, baking soda, salt, butter, sugar, eggs, vanilla, low-fat plain yogurt, semisweet mini chocolate chips40 min, 10 ingredients -
Microwave Mug Cheesecake
low-fat cream cheese, softened to room temperature and10 Morelow-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter7 min, 11 ingredients -
Orange-Glazed Ham with Sweet Potatoes
low-fat boneless cooked honey ham (such as healthy choice... and7 Morelow-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained1 hour 37 min, 8 ingredients -
Easy Eggless Eggnog
low-fat vanilla frozen yogurt or 1 quart ice cream and3 Morelow-fat vanilla frozen yogurt or 1 quart ice cream, evaporated skim milk, dark rum (or liquor of choice), nutmeg (for garnish )30 min, 4 ingredients -
Simple Pineapple Bean Dip
low-fat cream cheese, tomatoes (diced ), onion (chopped ) and5 Morelow-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce10 min, 8 ingredients -
Basic Dessert Wine Ice Cream
low-fat milk, half-and-half (light cream ), sugar, eggs and1 Morelow-fat milk, half-and-half (light cream ), sugar, eggs, wine (choices follow)5 ingredients -
Randy's 318 Cal. Re-Fried Bean Burrito
low-fat refried beans (old elpaso), chili powder and3 Morelow-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas16 min, 5 ingredients
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