95 low chili dip Recipes

low sodium soy sauce, rice vinegar, chili oil, sesame oil, minced green onion, grated fresh ginger

low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve

stale breadcrumbs, instant polenta, parsley, chopped, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, natural yoghurt, oil , for spraying, dipping sauce, natural yoghurt, sweet chili sauce, garlic clove, crushed, fresh coriander, chopped

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

onion, chopped fine, green onion, diced, to garnish (optional), frozen spinach, thawed and squeezed dry, diced tomatoes, drained, green chilies, chopped, low-fat cream cheese, softened- room temp, fat-free evaporated milk , skim, monterey jack cheese, grated- low fat is great too, low-fat parmesan cheese, grated, balsamic vinegar, low-fat sour cream, salt and pepper

vietnamese or thai rice noodles, rice paper rounds, fresh thai basil leaves (or regular basil leaves), rinsed and dried, shrimp, cooked and halved, shredded carrot, whole large fresh mint leaves, rinsed and dried, red-leaf lettuce leaves, leaves , spines removed, leaving 6 halves, vinegar dipping sauce , recipe follows, sugar, warm water, rice vinegar, chili sauce (recommended : sriracha), lime juice, fish sauce or low-sodium soy sauce, shredded carrot, scallion, thinly sliced

artichokes, cut up, low-fat mayonnaise, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, grated, green chilies, chopped, garlic clove, minced, lemon juice

crabmeat (fresh or canned ), low-fat cream cheese, low-fat mayonnaise, fresh chives, chives, extra for sprinkling on top, hot chili sauce, tomato sauce (ketchup), barbecue sauce, worcestershire sauce

chili , cincinnati-type, canned, cream cheese, softened (not lite or low-fat types ), sharp cheddar cheese, shredded, cilantro, finely chopped

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

dried parsley, dried onion, minced, dried chives, chili powder, ground cumin, salt (optional), mayonnaise or 1 cup low-fat, sour cream or 1 cup low-fat yogurt

smooth low-fat ricotta or 500 g smooth cottage cheese or 500 g silken tofu or 500 g natural yoghurt, ripe avocado, peeled and chopped, lime juice or 1 tbsp lemon juice, chopped chili

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

frozen chopped spinach, mayonnaise (i use low fat ), sour cream (again, low fat ), green onions with top, chopped, parsley (dried is fine ), lemon juice, diced green chilies

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix