150154 low chicken medallions raspberry Recipes

chicken breasts, skinned, salt and pepper, own raspberry and walnut salad dressing, oranges, peeled and sliced, pink grapefruit, peeled and sectioned, avocado, halved, seeded, peeled and sliced, green onions, thinly sliced, fresh red raspberries (to garnish ) (optional)

white chocolate, godiva white chocolate liqueur, scoops white chocolate raspberry truffle ice cream, low-fat milk, raspberries (to garnish ), ice

low-fat vanilla yogurt, banana, fresh or frozen raspberries, honey, craft sticks

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

skinless chicken thighs, bone-in (not too small), all-purpose flour, ground cayenne pepper, salt, divided, fresh ground pepper, egg, milk, chopped pecans, dry unseasoned breadcrumbs, seedless raspberry preserves, dijon mustard, honey

canola oil, boneless skinless chicken breast halves, raspberry jam (i like it with seeds, but seedless is ok), orange juice, salt and pepper, to taste

low-fat milk, scalded and cooled to lukewarm, sugar, sugar, divided, active dry yeast, salt, all-purpose flour, butter, chilled and cut into small pieces, egg yolks (reserve 1 white for glaze), vanilla extract, almond extract, seedless raspberry jam or 1 cup fruit-only jam, canned almond paste, coarsely grated, egg white, almonds (sliced, chopped or slivered), sugar , preferably coarse , such as turbinado

low-fat milk, fat free egg substitute, quick-cooking tapioca pudding, sugar, vanilla extract, seedless red raspberry spreadable fruit or 4 tsp any other flavor fruit spread

raspberries, plain low-fat yogurt, sugar, vanilla extract, chocolate chips

angel food cake mix, vanilla extract, low-sugar seedless raspberry preserves (such as smucker s), divided, grated fresh lemon rind, fresh lemon juice, divided, powdered sugar

balsamic vinegar, raspberry fruit spread, skinless, boneless chicken breast halves, ready-to-eat italian salad mix, raspberries, freshly ground black pepper

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

chicken breast tenders, salt, black pepper, olive oil, onion, sliced, garlic cloves, minced, seedless raspberry jam, white wine, chicken broth

shredded coleslaw mix, chopped cooked chicken, fresh raspberries, red bell pepper , cut into thin strips, red onion, thinly sliced, chopped fresh mint, raspberry vinaigrette, head red leaf lettuce , torn, sunflower kernels