55302 low carb muenster spinach Recipes

boneless skinless chicken breast halves, bacon, swiss cheese, mushrooms

spaghetti squash, italian sausage, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, spaghetti sauce, oregano

mayonnaise, worcestershire sauce, pecans (chopped and toasted ), extra-sharp cheddar cheese, sharp cheddar cheese, onion (finely grated )

fresh cauliflower, grated (about 1/2 medium-sized head), onion, slivered (enough to make about 2 1/2 oz), butter (or a combination) or 2 -3 tbsp oil (or a combination), salsa, garlic powder, salt (to taste), pepper, splenda sugar substitute

cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato

soy flour, coconut flour, baking powder, cornstarch, stevia powder (more if you like a sweeter pancake), oil, eggs, soymilk (vanilla), lemon juice

crushed pretzel sticks or 2/3 cup crushed pecans, splenda sugar substitute , plus, splenda sugar substitute, butter, philadelphia cream cheese (room temp ), sour cream, unflavored gelatin, water, vanilla extract, almond extract

chicken breasts, butter, frozen broccoli, onion, cut into rings, alfredo sauce

mayonnaise, egg substitute, pasteurized, grated parmesan cheese, water, olive oil, lemon juice or 2 tbsp lime juice, anchovy paste, garlic, splenda sugar substitute, ground pepper, salt, parsley, dried flakes

almond flour, sugar substitute, eggs, seltzer water, heavy cream, salt, cinnamon

ground beef, tomato sauce, tomato paste, water, onion powder, garlic salt, salt, dried basil leaves, dried oregano, crushed red pepper flakes, ricotta cheese, egg, grated parmesan cheese, pepper, dried parsley flakes, mozzarella cheese, shredded, grated parmesan cheese , as needed

egg yolks, milk, cream, vanilla, salt, artificial sweetener

butter, ricotta cheese, salt and pepper, to taste, shredded cheddar cheese, chives, frozen cauliflower, garlic clove, crushed, butter, shredded cheddar cheese (for topping ), chopped pecans

almond flour, wheat gluten flour, powdered soy protein concentrate, lard (not butter/margarine), salt, chopped cilantro, water

onions, sliced, olive oil, cooked chicken, roasted green chilies, sliced, refried beans (or cooked beans of your choice), cream cheese, ground cumin, salt and pepper

eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika