146301 low carb lemon muffins poppy Recipes

egg, egg white, low-fat plain yogurt, sugar, vegetable oil, all-purpose flour, baking powder, baking soda, pure vanilla extract, lemon zest, poppy seed

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

sugar, softex pastry flour, baking soda, salt, eggs, sour cream, butter, melted, lemon juice, lemon zest, poppy seeds, sugar, flour, butter, softened, powdered sugar, lemon juice

flour, baking powder, baking soda, salt, butter or 1 cup margarine, sugar, eggs, lemon juice, lemon zest, vanilla extract, yogurt, poppy seed, glaze , 1, water, sugar, lemon juice, glaze , 2, sugar, lemon juice , depends on consistency, lemon zest and poppy seed

boneless skinless chicken breasts, soy flour, olive oil, butter, low sodium chicken broth, lemon juice, capers, drained, salt, pepper

jicama, diced, craisins, walnuts, chopped, stalks celery, sliced, low-fat mayonnaise, sugar, cinnamon, lemon juice, water, to blend

neufchatel cheese, room temperature, splenda granular or 1 cup other sugar substitute, vanilla , abstract, lemon juice (add more for a more lemon taste), eggs , plus, egg yolk, sour cream

sugar, lemons , zest and juice, all-purpose flour, baking powder, baking soda, salt, non fat greek yogurt, eggs, vanilla extract, canola oil, poppy seeds

ricotta cheese, eggs, lemon extract, drops vanilla extract, sugar substitute, fresh lemon rind

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

sheets graham crackers, almonds, finely ground, butter, melted, cream cheese, reduced-fat cream cheese, low fat cottage cheese, eggs, flour, lemon , zested rind and juice, limoncello, salt, sour cream, limoncello

boneless skinless chicken breasts, chicken stock or 1 cup chicken broth, sliced mushrooms, sour cream, lemon & herb seasoning

pecans or 4 oz almonds, flax seed meal, butter, melted, cream cheese, softened, eggs, egg yolk, sour cream, lemon juice, fresh lemon zest, grated, vanilla extract