234630 low carb garlic asparagus stir net Recipes
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frozen cauliflower, thawed and set aside, margarine and8 Morefrozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)55 min, 10 ingredients
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petite diced tomatoes, garlic cloves, crushed, heavy cream and12 Morepetite diced tomatoes, garlic cloves, crushed, heavy cream, egg, separated, oregano, basil, jimmy dean sausage or 1/2 lb lean ground beef, onion, chopped, zucchini , sliced lengthwise, cold cream cheese , cut into thin slices, shredded mozzarella cheese , equally divided, parmesan cheese , plus a little to sprinkle on top, garlic powder, salt50 min, 15 ingredients
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olive oil, diced onion, ground beef and11 Moreolive oil, diced onion, ground beef, button mushrooms, cleaned and diced, carrot, peeled and diced, frozen peas, flour, beef broth, russet potatoes, peeled and diced, cauliflower, rinsed and cut into florets, light cream cheese, light butter, salt and pepper, low-fat cheddar cheese, shredded (optional)35 min, 14 ingredients
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Low Calorie Shrimp Asparagus Penne With Red Pepper Cream Saucedigiorno low-fat alfredo sauce, chopped asparagus and7 Moredigiorno low-fat alfredo sauce, chopped asparagus, shrimp, peeled and deveined (50-61ct), penne rigate, tomato sauce, red bell pepper, fresh sliced mushrooms, crushed red pepper flakes45 min, 10 ingredients
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Low Carb Atkins Blueberry Muffinssoy flour, splenda sugar substitute , cup-for-cup and6 Moresoy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries40 min, 8 ingredients
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Low Carb Stuffed Cabbage Rollshead green cabbage , 2lb, olive oil, chopped onion and13 Morehead green cabbage , 2lb, olive oil, chopped onion, minced garlic, peeled tomatoes with juice, canned tomato sauce, sugar twin brown sugar substitute, minced onion, minced garlic, eggs, lightly beaten, sugar free ketchup, dried dill, salt, black pepper, quaker oats1 hour 25 min, 16 ingredients
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Low Carb Shrimp Fajitasshrimp, shelled and cleaned and12 Moreshrimp, shelled and cleaned, green peppers, cleaned and sliced, yellow sweet onion, sliced, jalapenos, de-seeded and chopped, garlic cloves, minced, olive oil, divided, cumin, chili powder, garlic powder, brown sugar , packed, pepper, salt, oregano30 min, 13 ingredients
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Low Carb Individual Breakfast Frittataseggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients
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Low Carb Lemon Fluffsugar-free lemon gelatin, plain low-fat yogurt and1 Moresugar-free lemon gelatin, plain low-fat yogurt, frozen light whipped dessert topping, thawed15 min, 3 ingredients
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Low-Carb Cinnamon Pancakeseggs, low fat cottage cheese, old-fashioned oatmeal and3 Moreeggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon25 min, 6 ingredients
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