633 low canned soup Recipes

  • Quick Kidney Bean Soup With Savoy Cabbage
    water, savoy cabbage, finely shredded and
    9 More
    water, savoy cabbage, finely shredded, cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans (see recipe description, include liquid from canned beans), olive oil, garlic clove, finely chopped, shell pasta, short-grain rice or 1/4 cup arborio rice, coarse salt (to taste), fresh green beans, trimmed ends and cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch cubes, black pepper (to taste)
    18 min, 11 ingredients
  • Mexican Chicken Soup
    canola oil, onions, chopped, stalks celery, chopped and
    13 More
    canola oil, onions, chopped, stalks celery, chopped, garlic, minced, chili powder, ground cumin, canned low sodium chicken broth, canned green chilies, posole, drained (mix yellow and white ), whole canned tomatoes, roughly chopped, dried oregano, boneless skinless chicken thighs, chopped fresh cilantro leaves, lime , juice of, kosher salt, fresh ground black pepper
    39 min, 16 ingredients
  • Barley Soup With Meatballs
    bacon or 4 slices pepper, chopped onion (1 medium) and
    11 More
    bacon or 4 slices pepper, chopped onion (1 medium), garlic cloves, minced, butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces (about 4 cups), carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, low sodium chicken broth or 4 (14 oz) cans low sodium beef broth, apple juice or 1 cup water, dried italian seasoning or 1 tsp dried thyme or 1 tsp dried oregano, crushed, quick-cooking barley, frozen meatballs, thawed (about 2/3 of a 16 oz. package), salt, ground black pepper
    1 hour 45 min, 13 ingredients
  • Special Mexican Chicken Soup
    canola oil, onion, chopped, celery rib, chopped and
    12 More
    canola oil, onion, chopped, celery rib, chopped, garlic cloves, minced, chili powder, ground cumin, low sodium chicken broth, canned, canned green chili, hominy, drained (or frozen corn kernels), whole canned tomatoes, roughly chopped, dried oregano, shredded cooked skinless chicken breast (about 4 oz), chopped fresh cilantro leaves, lime , juice of, kosher salt & freshly ground black pepper
    50 min, 15 ingredients
  • Kielbasa Bean Slow Cooker Soup
    fat free chicken broth, dry pinto beans, dried split peas and
    6 More
    fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained
    6 hour , 9 ingredients
  • Roasted Tomato Soup With Garlic
    tomatoes , halved lengthwise, olive oil, minced garlic and
    6 More
    tomatoes , halved lengthwise, olive oil, minced garlic, chopped fresh rosemary or 1 1/4 tsp dried rosemary, chopped fresh thyme or 1 1/4 tsp dried thyme, dried crushed red pepper flakes, chicken stock (or, to make recipe vegetarian , use vegetable stock or low-sodium vegetable broth) or 6 cups canned low sodium chicken broth (or, to make recipe vegetarian, use vegetable stock or low-sodium vegetable broth), chopped fresh basil, french bread (1/4-inch-thick slices)
    1 hour , 9 ingredients
  • Smoky Shrimp, Hominy and Tortilla Soup
    diameter corn tortillas, halved , cut into thin strips and
    13 More
    diameter corn tortillas, halved , cut into thin strips, olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, dried oregano, canned low-salt chicken broth, golden hominy, drained, canned crushed tomatoes with added puree, chopped canned chipotle chilies, uncooked small shrimp, peeled, deveined, chopped fresh cilantro, lime wedges
    14 ingredients
  • Easy Low Fat Chicken Enchilada Casserole
    flour tortillas, cooked chicken, drained and
    6 More
    flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa
    50 min, 8 ingredients
  • Mouthful of Spice Chicken Vegetable Soup
    carrots, chopped, celery, chopped, minced onion and
    13 More
    carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula
    45 min, 16 ingredients
  • My Healthy (& Yummy!) Vegetable Soup My Healthy (& Yummy!) Vegetable Soup
    head cabbage, roughly chopped and
    14 More
    head cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water
    1 hour 15 min, 15 ingredients
  • Smoky Southwest Chicken and Wild Rice Soup Smoky Southwest Chicken and Wild Rice Soup
    olive oil, chopped onion, sliced celery and
    12 More
    olive oil, chopped onion, sliced celery, reduced-sodium cream of chicken soup, chicken broth, low-sodium, cooked wild rice, sliced carrot, canned drained, premium chunk chicken breasts , in water, drained, chili powder, ground cumin, ground chipotle chile, pepper jack cheese, shredded, divided, evaporated fat-free canned milk or 1/3 cup heavy cream, chopped cilantro, cilantro, sprigs (to garnish )
    40 min, 15 ingredients
  • Chili-Rice Soup Gift Mix Chili-Rice Soup Gift Mix
    dried split peas (i used green) and
    14 More
    dried split peas (i used green), red lentil (can use yellow or brown ones ), orzo pasta (i used multi-colored orzo), low-sodium beef bouillon powder, pearl barley, dried chopped onions, ground cumin, chili powder, ground black pepper, granulated sugar or 1/2 tsp splenda granular (not packets), lean ground beef or 8 oz venison or 8 oz bulk sausage, tomatoes with green chilies (i used rotel brand) or 1 (10 oz) can canned, water, chili beans (i used bush s) (optional)
    55 min, 15 ingredients
  • Turkey and Black-Bean Soup Turkey and Black-Bean Soup
    sliced bacon , cut crosswise into 1/4-inch strips and
    12 More
    sliced bacon , cut crosswise into 1/4-inch strips, onion, chopped, chili powder, unsweetened cocoa powder, tabasco sauce, dried oregano, salt, fresh-ground black pepper, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 15-oz can), cooked deli turkey , cut into 1/2-by-1/2-by-1/4-inch slices, spinach, stems removed, leaves washed and cut crosswise into 1-inch strips
    13 ingredients
  • Chickpea Soup with Swiss Chard Chickpea Soup with Swiss Chard
    drained and rinsed canned chickpeas (three 19-oz cans) and
    14 More
    drained and rinsed canned chickpeas (three 19-oz cans), canned low-sodium chicken broth or homemade stock, more if needed, olive oil, carrot, chopped, onion, chopped, rib celery, chopped, garlic, minced, dried rosemary , or 1 tbsp chopped fresh rosemary, bay leaf, dried red-pepper flakes, canned tomatoes in thick puree, chopped, tubetti or other small macaroni, salt, swiss chard , tough stems removed, leaves cut into 1-inch pieces, fresh-ground black pepper
    15 ingredients
  • Next to No Calorie Vegetable Soup Next to No Calorie Vegetable Soup
    carrots, chopped, cabbage, shredded, peas, canned and
    6 More
    carrots, chopped, cabbage, shredded, peas, canned, beans, yellow canned, celery, chopped, beef broth, low sodium, water, tomatoes, canned, garlic, chopped
    9 ingredients
  • Quick Red Bean Soup (Emeril Lagasse) Quick Red Bean Soup (Emeril Lagasse)
    smoked sausage , andouille, or smoked ham, cut into small... and
    12 More
    smoked sausage , andouille, or smoked ham, cut into small dice, vegetable oil, chopped yellow onions, chopped celery, chopped green bell peppers, bay leaf, salt, cayenne, minced garlic, cooked canned red beans, chicken stock or canned , low-sodium chicken broth, cooked long-grain white rice, for garnish, chopped green onions, for garnish
    55 min, 13 ingredients
  • Doesn't Get Any Lazier Than This Soup Doesn't Get Any Lazier Than This Soup
    whole new potatoes, drained and cubed and
    4 More
    whole new potatoes, drained and cubed, sliced carrots, drained, cut zucchini , with italian-style tomato sauce, diced tomatoes with basil, garlic and oregano, low sodium chicken broth or 1 (14 1/2 oz) can low sodium beef broth
    15 min, 5 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients




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