109748 low calorie vegetable appetizer Recipes

vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice

low sodium chicken broth, tomato juice, basil, salt, oregano, pepper, carrot, sliced, stalk celery, chopped, onion, chopped, garlic clove, pressed, diced tomatoes , un-drained, pasta shells, your choice, parmesan cheese, grated

low-fat yogurt, plain, red onion, finely chopped, lemon juice, curry powder, granulated sugar

vegetable oil, unsweetened applesauce, brown sugar twin, sprinkle sweet artificial sweetener, eggs, well beaten, canned carrot, drained,rinsed and diced, water, cake flour, salt, baking powder, baking soda, cinnamon, vanilla extract, chopped walnuts, raisins, fat free cream cheese, sugar substitute, cool whip lite

vegetable oil, apples, diced, celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, salt, cornstarch, chicken stock, cooked chicken, cubed, raisins, cooked long-grain rice

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

vegetable stock, arborio rice, oil, onion, chopped, garlic cloves, pumpkin, in cubes (900g), apple juice, fresh oregano, chopped, pistachios, parmesan cheese, nutmeg, saffron thread

low sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil

vegetable oil, molasses, sugar , plus, sugar, divided, egg, flour, baking soda, ground cinnamon, ground ginger

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

vegetable oil cooking spray, margarine, at room temperature, sugar, egg whites or 1/2 cup egg substitute, fresh gingerroot, fine chopped, lemon peel, fine grated, baking soda, plain nonfat yogurt, all-purpose flour

vegetable broth, olive oil, red wine vinegar, dijon mustard, garlic clove, minced, fresh herb, minced, salt and pepper

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

vegetable oil (more or less depending on pot size), eggs, heavy cream or water, yellow onions, soy flour, salt, black pepper, garlic powder, poultry seasoning

vegetable oil (more or less depending on pot used), whole chicken, cut into 8 pieces, or 3 lb boneless chicken breast, eggs, heavy cream or water, soy flour, salt, black pepper, garlic powder, poultry seasoning