151 low calorie pork chops rice Recipes

hoisin sauce, rice vinegar, low-sodium soy sauce, plus more for serving, fresh orange juice, grated ginger, boneless pork chops, about 1/2 inch thick, cornstarch, canola oil, shiitake mushrooms , stems discarded and caps thinly sliced, head savoy cabbage, shredded, carrots , shaved lengthwise into long ribbons, sliced water chestnuts, chopped, fresh whole cilantro leaves (optional), scallions (white and green parts), thinly sliced, pancake batter (store-bought or homemade ), sesame seeds

low-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted

eggs, rice vermicelli or 1/2 lb rice-stick noodles, canola oil (plus more if needed), boneless skinless chicken thighs , cut into 1 1/2 inch pieces, shrimp, peeled, deveined , tail intact (reserve shells for shrimp stock), coarse salt & freshly ground black pepper, onion, finely chopped (1 cup), carrots, cut into 1/4 inch dice (1/2 cup), minced garlic, ground pork, fish sauce, napa cabbage, thinly sliced (about 1 lb), shrimp stock, fresh lemon juice, scallion , thinly sliced on the diagonal (1/4 cup), lemon, cut into wedges, canola oil, onion, coarsely chopped, garlic clove, crushed, shrimp shells from 1/2 lb. small shrimp, bay leaf, red pepper flakes, fish sauce, chicken stock (homemade or low-sodium store-bought ), water

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

pork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice

pork tenderloin, fish sauce, toasted rice powder (kao kua), white rice, low sodium chicken broth, onions or 2 shallots, limes, juiced, sugar, red pepper flakes, fresh mint leaves, chopped, fresh cilantro leaves, chopped, head bibb lettuce, leaves separated but left whole

linguine, low-sodium soy sauce, rice vinegar, cornstarch, white sugar, sesame oil, canola oil, snap peas, sweet onion, chopped, pork tenderloin , cut into thin strips, sliced white mushrooms, red bell pepper, chopped, garlic, chopped, chopped fresh ginger , or to taste, garlic, chopped, green onions, sliced

low-salt chicken broth, dry sherry, soy sauce, golden brown sugar, hot chili paste (such as sambal oelek), boneless pork shoulder (boston butt), cut into 5 x 1 1/2-inch strips (sometimes called boneless country-style pork ribs), peanut oil, onion, chopped, green onions; white and pale green parts finely chopped, green parts thinly sliced, garlic cloves, chopped, minced peeled fresh ginger, whole star anise, orange peel removed from orange with vegetable peeler, carrots, peeled , cut into 1-inch pieces, turnips, peeled , cut into 1-inch pieces, steamed white rice, ingredient info : hot chili paste (such as sambal oelek) can be found in the asian foods section of many supermarkets and at asian markets. look for whole star anise- brown star-shaped seedpods-in the spice section of some supermarkets and at specialty foods stores and asian markets.

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

boned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice

low sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews

honey, low-sodium soy sauce, rice vinegar, garlic, crushed, freshly grated ginger, boneless pork loin chops , about 1 inch thick

cooked basmati rice , keep warm, boneless pork chop, 1-inch thick (approx . 1/2 lb.), sesame oil, minced garlic clove, low sodium soy sauce, mandarin oranges in light syrup, cornstarch, cinnamon, ground cardamom, fresh ginger, peeled and minced, yellow bell pepper, diced, red bell pepper, diced, green bell pepper, diced, jalapeno pepper, diced, red onions or 3 green onions, diced, chunky peanut butter

uncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)

converted (parboiled) wild rice blend, flavor packet discarded, carrots, sliced, ground cinnamon, apple cider vinegar, kosher salt and freshly ground pepper, pork tenderloin (1 to 1 1/4 lb), cut into 4 pieces, extra-virgin olive oil, low-fat plain yogurt, pecans, toasted and finely chopped, garlic, finely grated, dried cranberries or dried cherries

low-sodium chicken broth, soy sauce, chinese rice wine or dry sherry, light brown sugar, garlic , smashed, ginger, peeled and sliced, star anise, kosher salt, boneless pork shoulder, head bok choy, roughly chopped, dried rice vermicelli noodles, chopped fresh cilantro

plain low-fat yogurt, chopped seeded peeled cucumber, chopped seeded tomato, salt, garam masala, sliced sweet onion, grated peeled fresh ginger, dry mustard, ground cumin, salt, ground coriander, ground cinnamon, ground turmeric, black pepper, ground red pepper, cider vinegar, garlic cloves, minced, boneless pork loin, cut into 3/4-inch cubes, chopped seeded tomato, hot cooked basmati rice

pork tenderloin, minced peeled fresh ginger, bottled minced garlic, cornstarch, low-sodium soy sauce, water, sake (rice wine), remaining ingredients, chinese-style plain noodles, vegetable oil, sliced green bell pepper, shredded carrot, water, sliced green onions, chili garlic sauce, lemon juice, chopped dry-roasted peanuts