15 low calorie lemon souffle Recipes

eggs, separated, lemon juice, lemon zest, artificial sweetener (6 packets splenda or sweet n low), fat-free evaporated milk

eggs, separated, low fat cottage cheese or 2 cups ricotta cheese (not nonfat), canola oil or 1/4 cup other high-quality vegetable oil, sugar, salt, fresh lemon juice, grated or minced fresh lemon zest (optional), baking powder, all-purpose flour

mixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled

chopped broccoli, all-purpose flour, low-fat milk, fat-free sour cream, grated lemon rind, salt, egg yolks, garlic clove, minced, egg whites

broccoli , florettes uncooked and finally chopped, all-purpose flour, low-fat milk, garlic clove, finelly minced, reduced-fat sour cream, parmesan cheese, grated, lemon zest, salt, pepper, eggs , seperated, egg whites

low-fat cottage cheese, pure maple syrup plus additional as an accompaniment, fresh lemon juice, freshly grated lemon zest, vegetable oil, eggs, separated, double-acting baking powder, all purpose flour, salt

sugar, divided, all-purpose flour, salt, reduced-fat milk, butter, grated lemon rind, fresh lemon juice, egg yolks, egg whites, sugar, all-purpose flour, salt, low-fat buttermilk, egg

graham cracker, crushed, divided, boiling water, jell-o brand sugar-free lemon gelatin (4 serving size), fat cottage cheese, fat free cream cheese, thawed cool whip topping

sugar, low fat cottage cheese, sugar, egg yolks, grated lemon rind, sugar, egg whites, lemon juice (fresh is best ), water, sugar, lemon juice (fresh is best ), grated lemon rind, ground ginger, cornstarch, cold water

vanilla wafer cookies, crushed, part-skim ricotta cheese, lemon low fat yogurt, sugar, fresh lemon juice, all-purpose flour, egg yolk, grated lemon zest, vanilla extract, salt, egg whites, cream of tartar, sugar, sliced strawberries , fresh blueberries (or a combination) or 2 cups fresh raspberries (or a combination)

oranges, eggs, separated, sugar, divided, lemon curd or lemon marmalade, orange liqueur (recommended : curacao or grand marnier), pure vanilla extract, heavy cream, lime and yogurt sauce, recipe follows, low-fat vanilla yogurt, lemon or lime curd, pure vanilla extract

frozen chopped broccoli, butter, flour, milk (not low-fat or skim), ground nutmeg, lemon juice, eggs

frozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste