87917 low calorie eggplant parmesan food network Recipes

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

olive oil, yellow onion, chopped (1/2 cup), garlic, minced, crushed tomatoes, preferably organic, balsamic vinegar, salt to taste, red pepper flakes, chopped fresh basil leaves, chicken cutlets (about 1 1/4 lb total ), salt to taste, egg whites, dry italian bread crumbs, grated parmesan, all-purpose flour, olive oil, part-skim shredded mozzarella cheese

eggplant (about 2 1/4 lb), cut into 1/2-inch-thick round slices, kosher salt , as needed, plus 1 tbsp, fresh breadcrumbs, dried oregano, dried thyme, freshly ground black pepper, vegetable oil for frying, all-purpose flour for dredging, eggs, beaten, whole milk, olive oil , as needed, quick marinara sauce , recipe follows, grated parmesan, divided, fresh mozzarella, thinly sliced, quick marinara sauce, extra-virgin olive oil, onion, diced (about 1/3 cup), garlic, chopped, whole, peeled, canned tomatoes in puree (about two 28-oz can), roughly chopped, fresh thyme, fresh basil, kosher salt, freshly ground black pepper

eggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish

whole low-fat cinnamon graham crackers, broken in half, unsalted butter, melted, neufchatel cream cheese, softened, fat-free cream cheese, softened, sugar, reduced-fat sour cream, eggs plus 3 egg whites, all-purpose flour, vanilla extract, grated lemon zest

eggplant (about 1 lb), kosher salt , as needed, plus 1 1/2 tsp, fresh breadcrumbs, dried oregano, dried thyme, freshly ground black pepper, all-purpose flour for dredging, eggs, beaten, whole milk, oil for deep frying, four 7-inch long hero rolls, split, quick marinara sauce , recipe follows, grated parmesan, provolone cheese (about 1/2 lb), extra-virgin olive oil, onion, diced (about 3 tbsp), garlic, chopped, whole, peeled, canned tomatoes in puree, (1 28-oz can), roughly chopped, fresh thyme, fresh basil, kosher salt, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

eggplant, kosher salt, all-purpose flour , for dredging, eggs, breadcrumbs, grated parmesan cheese, extra- virgin olive oil , plus more as needed, tomatoes, diced, red wine vinegar, ricotta cheese, shredded fresh basil, for topping

head celery with leaves , ribs separated, chicken broth, low-sodium canned or homemade , or water, extra-virgin olive oil, whole cloves garlic, peeled, celery seeds , optional, thyme , optional, kosher salt, freshly ground black pepper, freshly grated parmesan

boneless skinless chicken breast halves (about 2 lb), salt, bread crumbs, dried oregano, dried thyme, freshly ground black pepper, all-purpose flour , for dredging, eggs, beaten, whole milk, vegetable oil, for frying, olive oil , as needed, quick marinara sauce , recipe follows, grated parmesan, divided, fresh mozzarella, thinly sliced

kosher salt, extra-virgin olive oil, garlic , smashed, tomato sauce, leaves basil , torn, plus more for topping, all-purpose flour , for dredging, egg, breadcrumbs, chopped fresh parsley, grated parmesan cheese, chicken cutlets (about 4 oz each), angel hair pasta, mozzarella, sliced

skinless, boneless chicken breasts (about 10 oz each), extra-virgin olive oil, garlic, finely chopped, red pepper flakes, tomato puree, grated parmesan cheese, chopped fresh basil, all-purpose flour, kosher salt and freshly ground pepper, eggs, grated mozzarella cheese (about 6 oz)

extra-virgin olive oil, plus more for drizzling, anchovies, finely chopped, juice of 1 orange, heads radicchio , quartered through the core, crusty bread, for serving, such as a baguette, chopped fresh flat-leaf parsley, fine-quality parmesan, thinly shaved, freshly ground pepper

extra-virgin olive oil, tube prepared polenta, sliced into 8 rounds, sweet or hot italian sausage, casings removed, cremini mushrooms, diced, garlic, chopped, whole plum tomatoes , crushed by hand, kosher salt and freshly ground pepper, chopped fresh parsley, plus more for topping, sliced mozzarella cheese, grated parmesan cheese

heads radicchio , about 8 oz each, extra-virgin olive oil, kosher salt, freshly ground black pepper, balsamic vinegar, chunk of pecorino or parmesan

skinless, boneless chicken breasts (about 10 oz each), day-old baguette (about 4 oz), extra-virgin olive oil, grated parmesan cheese, chopped fresh basil, kosher salt and freshly ground pepper, tomato puree, garlic, grated, red pepper flakes, shredded part-skim mozzarella cheese

zucchini (about 2 lb), kosher salt, unsalted butter, onion, finely chopped, red bell pepper, cored, seeded and cut into small dice, garlic, minced, panko (japanese breadcrumbs), grated parmesan cheese, chopped fresh thyme leaves, freshly ground pepper

extra-virgin olive oil, garlic, thinly sliced, fennel seeds, chopped, red pepper flakes, tomatoes, cored and roughly chopped, kosher salt, chopped fresh basil, zucchini, all-purpose flour, eggs, milk, panko breadcrumbs, grated parmesan cheese, plus more for sprinkling, chopped fresh parsley, garlic, grated, kosher salt and freshly ground pepper, olive oil, for frying, fresh mozzarella, sliced into 12 pieces, sliced prosciutto , torn into 12 pieces, plus more for topping (optional), ricotta cheese

eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella