62 low calorie cod Recipes

tomatoes, cored and cut in half lengthwise, leeks (white and about 2 to 3 inches of green parts), trimmed, split lengthwise, and cut crosswise into 1 1/2-inch pieces, olive oil, divided, balsamic vinegar, chopped fresh rosemary, sea salt, divided, freshly ground pepper, divided, thick) center cut cod or salmon fillets (about 6 oz each), skin on, butter, fresh lemon juice (about 1 lemon), dry white wine, low-sodium fat-free chicken broth, garnish: fresh herbs

baby bok choy , halved lengthwise, sushi rice, grapeseed or canola oil spray, sliced scallions (white and green parts ), minced garlic, minced peeled fresh ginger, unseasoned rice vinegar, mirin, kosher salt, freshly ground black pepper, low-sodium soy sauce, fresh orange juice (from 3 oranges), mirin, minced peeled fresh ginger, cornstarch, skinless black cod fillets, each 1 inch thick, freshly ground black pepper, grapeseed or canola oil spray, sliced scallions (white and light green parts ), for serving, sesame seeds, toasted , for serving

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

fresh cod (or other white fleshy fish), limes , juice of, salt, oil, onions, diced, bell pepper, diced (any color ), garlic cloves, minced, tomatoes, peeled seeded, diced, coconut milk, old bay seasoning, pepper

cod, skinless and boneless, potatoes, peeled and cut into wedge, salt, red chilies, garlic, minced, cumin (ground ), coriander, green chilies, sliced, oil, onions, sliced, cumin, whole, low-fat yogurt

skinless white fish fillets (can use halibut or cod), onions, sliced, butter, white wine, salt, pepper, garlic, minced or pressed, dry white wine or 1 1/2 tbsp lemon juice, whipping cream (low fat , use 1/2 cup milk), dried oregano leaves or 1 -2 tsp chopped fresh oregano, grated cheddar cheese, grated parmesan cheese, breadcrumbs, cooked shrimp

dried lily buds , tied into knots, fresh black shiitake mushrooms or 5 dried black shiitake mushrooms, dried wood ear mushrooms, small black, dried cellophane noodle, vegetable oil, shallot, sliced, garlic clove, minced, dried chili pepper flakes, oyster sauce, sugar, soy sauce, yellow bean paste, low sodium chicken broth, alaskan black cod, skin on, ginger, 1 inch piece peeled slivered, rice wine, scallion , cut into 2 inch pieces, fresh cilantro stems, cut into 2 inch pieces (garnish ), fresh ground black pepper , to taste

extra virgin olive oil, yellow onion, diced, carrot, peeled and diced, stalk celery, diced, beluga lentils, rinsed and picked over, low-sodium chicken or vegetable broth, bay leaf, parsley, thyme, kosher salt, fresh ground white pepper, dijon mustard, balsamic vinegar, red bell pepper, diced, diced red onion, chopped parsley leaves, chopped green onions, chopped chives, cod fillets, dandelion greens, large stems removed, well washed, picked chervil sprigs, for garnish

pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

low-sugar orange marmalade, orange juice, ground ginger, sliced green onions (about 3 medium), flounder fillets (or orange roughy, cod, or perch)

cod fish fillets, low-fat milk, sheets kitchen aluminum foil, dried herbs

five-oz orange roughy fillets (or cod, or just about any white-fleshed fish), ground black pepper, canola oil, orange juice, low-sugar orange marmalade, reduced sodium soy sauce, toasted sesame oil, ground ginger, sliced scallions

cod, onion, chopped, low-sodium soy sauce, table salt, black pepper, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

low-fat mayonnaise, old bay seasoning, cayenne pepper (optional), lemon juice, water, flour, cod fish fillets, cut into 1-inch strips, panko breadcrumbs, baking potato (like a russet), olive oil, dried thyme, garlic powder, cornstarch, kosher salt

assorted mushrooms , such as oyster, horse, shiitake, trimmed and quartered, cod or 675 g haddock fillets, skinned and diced, milk, low-fat is fine, boiling, floury potatoes, peeled and quartered, unsalted butter, milk, low-fat is fine, salt , to taste, fresh ground black pepper , to taste, grated nutmeg , to taste, unsalted butter, onion, chopped, celery rib, chopped, plain flour, lemon juice, fresh parsley, chopped

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes