97 low calorie breakfast sausage Recipes

turkey sausage , breakfast, low-fat milk, egg substitute, dry mustard, salt, freshly ground black pepper, ground red pepper, eggs, white bread, reduced fat cheddar cheese ,extra sharp finely shredded, paprika

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

butter, divided, hot italian sausages, casings removed, onion, chopped (about 1 cup), bay leaves, arborio rice or medium-grain white rice, dry white wine, more) low-salt chicken broth, saffron threads, freshly grated parmesan cheese plus additional for serving, chopped fresh italian parsley

chorizo sausage, red onion, chopped fine, garlic cloves, crushed, green chilies, chopped, cilantro leaf, chopped, egg substitute (i use egg beaters), corn tortillas, low-fat cheddar cheese, shredded

low-salt chicken broth, sage plus 1 tbsp thinly sliced leaves, rosemary, breakfast sausage, casings removed, unsalted butter, onions, finely chopped, chopped celery, chopped flat-leaf parsley, chopped fresh thyme, kosher salt , freshly ground pepper, dozen small shucked oysters in their liquor (about 1 cup liquor), eggs, whisked, savory (not sweet ) cornbread cut into 3/4 cubes, stale or toasted in a 300o oven until dry

part-skim cottage cheese, whole wheat flour, almond meal, baking powder, salt, eggs, beaten, water, sausage, cooked, sharp cheddar cheese, garlic salt

pork sausage , maple, mozzarella , part skim, low moisture, shredded, crescent rolls, reduced fat, egg beaters, milk, salt, black pepper

brown and serve sausages, margarine, eggs, beaten, shredded sharp cheddar cheese, salsa, divided (i used medium heat )

fresh chorizo sausage, eggs, milk (or half or half or cream), shredded sharp cheddar cheese, jalapenos, red bell pepper, yellow onion, low-carb wraps (or normal tortillas)

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

unsliced egg bread, crust trimmed , bread cut into 1/2- to 3/4-inch cubes (about 12 cups), cubes peeled parsnips (about 5 medium), breakfast-style bulk sausage, unsalted butter, melted, chopped leeks (white and pale green parts only), chopped dried pears, chopped fresh sage, ground nutmeg, under-ripe anjou pears, unpeeled, halved, cored, cut into 1/2-inch cubes (about 4 1/2 cups), canned low-salt chicken broth, eggs, beaten to blend

breakfast-style bulk sausage, unsalted butter, granny smith apples, peeled, cored, chopped, onions, chopped, celery stalks, chopped, chopped celery leaves, coarsely crumbled day-oldmaple corn bread, eggs, frozen apple juice concentrate, thawed, canned low-salt chicken broth, salt, ground black pepper, crumbled dried sage leaves, ground allspice, ground nutmeg

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed

extra-lean ground pork or 1/2 lb pork tenderloin, ground, minced red onion, minced garlic, dried thyme, dried ground sage, ground black pepper, salt

ground turkey breast, lean pork, ground, egg substitute, onion, peeled and quartered, apple, peeled and quartered, rolled oats, dried parsley, salt, sage, nutmeg, original essence