1980 low calorie boneless chicken breast Recipes
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boneless skinless chicken breasts , 6 oz each, salt and9 Moreboneless skinless chicken breasts , 6 oz each, salt, all-purpose flour, vegetable oil, divided, garlic cloves, minced, roasted red peppers , cut into strips, fat-free low-sodium chicken broth, red wine vinegar, sugar, butter, chopped fresh parsley25 min, 11 ingredients
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day-old white bread, fat-free , low-sodium chicken broth and12 Moreday-old white bread, fat-free , low-sodium chicken broth, walnuts, toasted, fresh flat-leaf parsley leaves, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, garlic cloves, chopped, skinless, boneless chicken breast halves, olive oil, butter, fresh baby spinach, chopped fresh flat-leaf parsley14 ingredients
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caraway seeds, scant ) ground allspice, divided and9 Morecaraway seeds, scant ) ground allspice, divided, skinless boneless chicken breast halves, olive oil, applewood-smoked bacon , cut crosswise into 1/2-inch strips, sliced red cabbage, sliced shallots (about 2 medium), low-salt chicken broth, balsamic vinegar, brown sugar, chopped fresh chives (optional)35 min, 11 ingredients
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firm but ripe anjou or bosc pears (about 1 1/4 lb total),... and14 Morefirm but ripe anjou or bosc pears (about 1 1/4 lb total), peeled, cored, cut into 1/2-inch cubes, diced seeded red bell pepper (about 1 large), chopped red onion, chopped seeded jalapeo chiles (about 2 medium), fresh lemon juice, extra-virgin olive oil, coarsely chopped fresh cilantro, skinless boneless chicken breast halves (about 1 1/2 lb total), halved horizontally, all purpose flour, butter, divided, extra-virgin olive oil, divided, low-salt chicken broth, pear nectar, dijon mustard, fresh lemon juice15 ingredients
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Chicken Breasts With Curried Chutney Sauceboneless skinless chicken breasts, flour , for dredging and8 Moreboneless skinless chicken breasts, flour , for dredging, salt, pepper, sweet butter, vegetable oil or 1 tbsp olive oil, low sodium chicken broth, rice wine vinegar, prepared chutney, curry powder15 min, 10 ingredients
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Chicken Breasts With Tomato Tarragon Sauceboneless skinless chicken breasts, flour , for dredging and8 Moreboneless skinless chicken breasts, flour , for dredging, salt, pepper, unsalted butter, oil, low sodium chicken broth, dry white wine, fresh tarragon, minced, canned whole tomatoes, seeded, chopped25 min, 10 ingredients
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Chicken Breasts With Red Wine Mustard Sauceboneless skinless chicken breasts, flour (for dredging) and5 Moreboneless skinless chicken breasts, flour (for dredging), unsalted butter, vegetable oil or 1 tbsp olive oil, low sodium chicken broth, red wine, dijon mustard20 min, 7 ingredients
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Stuffed Chicken Breasts with Cider Vinegar Saucebutter, sliced shallots, sugar, cider vinegar and9 Morebutter, sliced shallots, sugar, cider vinegar, chicken stock or canned low-salt broth, beef stock or canned broth, dried apricots, sliced, raisins, butter, mushrooms, chopped, chopped seeded peeled tomatoes, ready-to-use spinach, stemmed, boneless chicken breast halves with skin13 ingredients
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Stuffed Chicken Breasts with Marasala Cream Sauceolive oil, divided, pre-sliced mushrooms, finely chopped and14 Moreolive oil, divided, pre-sliced mushrooms, finely chopped, minced shallot (about 1 small), chopped fresh baby spinach, chopped fresh parsley, dry breadcrumbs, egg white, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, all-purpose flour, dry marsala wine, white cream sauce mix (such as knorr), fat-free , less-sodium chicken broth, low-fat milk, fresh lemon juice51 min, 16 ingredients
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Brie-and-Caramelized Onion-Stuffed Chicken Breastsolive oil, divided, sliced onion and10 Moreolive oil, divided, sliced onion, garlic cloves, thinly sliced, dry white wine, divided, brie cheese, rind removed and cheese cut into small pieces, salt, black pepper, skinless, boneless chicken breast halves, minced onion, chopped fresh sage, garlic cloves, minced, low-sodium chicken broth12 ingredients
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Low Fat Chicken Parmesanboneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta30 min, 9 ingredients
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Low Fat Chicken Enchiladasboneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes50 min, 13 ingredients
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Chicken Breast a La Vineyard (Low Fat)boneless skinless chicken breasts, salt and pepper and3 Moreboneless skinless chicken breasts, salt and pepper, green seedless grapes or 1 1/2 cups red seedless grapes, halved, white grape juice, butter22 min, 5 ingredients
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Grilled Chicken Breasts with Corn Salsafrozen corn kernels, thawed, chopped red onion and10 Morefrozen corn kernels, thawed, chopped red onion, chopped red bell pepper, chopped fresh cilantro, fresh lime juice, chopped seeded jalapeno chili, dark beer, low-sodium soy sauce, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, skinless boneless chicken breast halves12 ingredients
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