1980 low calorie boneless chicken breast Recipes

plain low-fat yogurt, lemon juice, chopped fresh dill, salt, divided, paprika, skinless, boneless chicken breast halves, dried oregano, pepper, paprika, olive oil, onion, sliced, lemon juice, shredded iceberg lettuce, chopped tomato, pitas, warmed, crumbled feta cheese

fresh lemon juice, chopped fresh or 1/2 tsp dried oregano, olive oil, salt, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, zucchini , quartered lengthwise and cut into (1/2-inch-thick) slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced

skinless, boneless chicken breast tenders (about 15 pieces), fresh lime juice, divided, low-sodium soy sauce, divided, curry powder, creamy peanut butter, minced peeled fresh ginger, minced fresh garlic, sriracha (hot chile sauce), wooden skewers , presoaked, chopped fresh cilantro

mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, skinless, boneless chicken breast halves, cut lengthwise into 1-inch strips, red bell pepper, cut into 8 pieces, green bell pepper, cut into 8 pieces, sesame seeds, toasted, hot cooked rice

plain yogurt, freshly grated ginger, minced garlic, curry powder, skinless, boneless chicken breasts , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaves, fresh cilantro leaves, peanut sauce , recipe follows, smooth peanut butter, low-sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

chopped green onions, chopped fresh cilantro, low-sodium soy sauce, chopped peeled fresh ginger, brown sugar, dark sesame oil, honey, grated lime rind, fresh lime juice, garlic clove, minced, cubed peeled ripe mango, diced red onion, chopped fresh mint, chopped seeded jalapeno pepper, uncooked basmati rice, sweetened coconut, toasted, salt, light coconut milk, remaining ingredients, frozen shelled edamame (green soybeans), skinless, boneless chicken breast halves

low-sodium soy sauce, chili sauce with garlic, dark sesame oil, skinless, boneless chicken breast halves, diced seeded watermelon, diced yellow bell pepper, sliced green onions, chopped fresh cilantro, grated peeled fresh ginger, mirin (sweet rice wine), fresh lime juice, salt, jalapeno pepper, seeded and minced, remaining ingredients, salt, cilantro sprigs (optional), lime wedges (optional)

skinless, boneless chicken breast halves, cut into 1-inch pieces, low-fat buttermilk, dill pickle juice, panko (japanese breadcrumbs), kosher salt, water, egg, lightly beaten, extra-virgin olive oil, salt, purple sweet potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, baking potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, canola mayonnaise, fat-free plain greek yogurt, honey, yellow mustard, dijon mustard

low-fat buttermilk, divided, paprika, divided, ground red pepper, divided, skinless, boneless chicken breast halves, each cut in half lengthwise, ears yellow corn with husks, chopped fresh flat-leaf parsley, fresh lemon juice, panko (japanese breadcrumbs), kosher salt, divided, center-cut bacon slices, chopped, olive oil, sliced green onions, bottled roasted red bell peppers, chopped (about 4 oz), bottled roasted red bell pepper liquid

low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs

fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, olive oil, garlic cloves, minced, salt, skinless, boneless chicken breast halves, cut into bite-sized pieces, peeled, shredded, seeded cucumber, plain low-fat yogurt, fresh lemon juice, garlic clove, minced, salt, zucchini , quartered lengthwise and cut into 1/2-inch-thick slices

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

kosher salt, extra-virgin olive oil, garlic, minced, zucchini , thinly sliced into half-moons, skinless, boneless chicken breasts, freshly ground pepper, fettuccine (preferably whole wheat), all-purpose flour, cold low-fat milk (1%), evaporated nonfat milk, freshly grated parmesan cheese, chopped fresh parsley

boneless chicken breasts, egg (beaten ), sweet paprika, ground corn chips, fresh minced parsley, oil, for frying or cooking spray

boneless chicken breast , cut into 1/2-inch pieces, diced tomatoes and green chilies like rotel, campbell southwest-style pepper jack soup, low-sodium corn, shredded mexican cheese (optional) or cheddar cheese (optional)

boneless chicken breast, cut into 3 cm cubes, oil (for deep frying), low-fat plain yogurt , beaten till smooth, ginger , with, garlic , in a paste, lime juice, mint paste, gram flour (besan), salt, red chili powder, mango powder (amchur), thyme (ajwain), garam masala powder, tandoori color powder (if yu dont get this, use red food colouring, i use bush company s red food colour here), asafetida powder (hing), water, chat masala

uncooked bean threads (cellophane noodles), rice vinegar, sugar, low-sodium soy sauce, peanut oil, chile paste with garlic, sesame oil, shredded roasted skinless , boneless chicken breast, fresh baby spinach, julienne-cut carrot, chopped dry-roasted peanuts

boneless chicken breasts, seasoning salt , to taste, low-fat alfredo sauce, garlic cloves, cut in half, fresh mushrooms, cut in half, garlic powder, pepper, fresh parsley, chopped, fresh spinach , about 1/2 bag