30 low cal bean Recipes

  • Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!
    olive oil, divided, onion, chopped, garlic cloves, minced and
    15 More
    olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced
    28 min, 18 ingredients
  • Veggie Burger, Low Cal
    light red kidney bean, rolled oat, onion, finely chopped and
    6 More
    light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste
    9 ingredients
  • Veggie Low-Cal BBQ Twice Baked Sweet Potato
    sweet potato, chopped zucchini, chopped orange bell pepper and
    11 More
    sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream
    11 min, 14 ingredients
  • Mels Chip Salad
    salad mix, black olives; drained and sliced and
    5 More
    salad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing
    10 min, 7 ingredients
  • Rocco's Low Cal Brownies Rocco's Low Cal Brownies
    canned black beans, rinsed and drained and
    8 More
    canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract
    40 min, 10 ingredients
  • Kelly's Low-Cal Soft Tacos Kelly's Low-Cal Soft Tacos
    ground turkey, tomato, salsa, shredded lettuce and
    2 More
    ground turkey, tomato, salsa, shredded lettuce, refried beans, flour tortillas
    6 ingredients
  • Yummy Low Cal Mexican Pizza Yummy Low Cal Mexican Pizza
    pita, refried beans, salsa, onion, chopped, cheese and
    2 More
    pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream
    7 ingredients
  • Randy's 318 Cal. Re-Fried Bean Burrito Randy's 318 Cal. Re-Fried Bean Burrito
    low-fat refried beans (old elpaso), chili powder and
    3 More
    low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas
    16 min, 5 ingredients




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