10 low cal any Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)