88177 low asparagus stir net s Recipes

  • Ginger-Scented Corn and Asparagus Stir-Fry
    canola oil, divided and
    13 More
    canola oil, divided, extra-firm tofu, drained and cut into 3/4-inch cubes, fresh corn kernels, grated peeled fresh ginger, garlic cloves, minced, onion, vertically sliced (about 3/4 cup), julienne-cut red bell pepper (about 1 cup), asparagus, steamed and cut into 1-inch pieces (about 2 cups), organic vegetable broth, lower-sodium soy sauce, rice wine vinegar, crushed red pepper, hot cooked short-grain rice, sliced green onions (about 1/4 cup)
    14 ingredients
  • Asparagus Shrimp Stir-Fry
    asparagus, sugar and
    10 More
    asparagus, sugar, fish sauce , preferably three crabs brand, soy sauce, vegetarian oyster sauce, vegetable oil, divided, minced garlic, peeled, deveined large shrimp, tails left on, sliced shallots (about 2 large), shaoxing cooking wine, coarsely ground pepper, hot steamed jasmine rice
    12 ingredients
  • Scallops and Asparagus Stir-Fry
    fresh asparagus, trimmed and cut into 2-inch pieces and
    12 More
    fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced-sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice
    10 min, 13 ingredients
  • Snow Pea Asparagus Stir-Fry
    fresh asparagus spears, trimmed and cut into 1-inch pieces and
    7 More
    fresh asparagus spears, trimmed and cut into 1-inch pieces, fresh snow peas, trimmed, butter, olive oil, minced fresh gingerroot, garlic powder, reduced-sodium soy sauce, water
    20 min, 8 ingredients
  • Tasty Low-Fat Stir-Fry Sauce
    oyster sauce, low-sodium low-fat chicken broth, honey and
    1 More
    oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce
    10 min, 4 ingredients
  • Stir-Fried Tofu and Bok Choy in Ginger Sauce
    low-sodium soy sauce, low-sodium chicken broth and
    14 More
    low-sodium soy sauce, low-sodium chicken broth, cooking wine, sugar, cornstarch, toasted sesame oil, grated fresh ginger, extra-firm tofu, low-sodium soy sauce, cooking wine, garlic cloves, grated fresh ginger, scallions, peanut oil, bok choy, carrots
    16 ingredients
  • Asparagus Cigars
    asparagus (1 lb), flour tortillas (not low-fat ) and
    8 More
    asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped
    10 ingredients
  • Asparagus Risotto
    asparagus, canned low-salt chicken broth, water, butter and
    7 More
    asparagus, canned low-salt chicken broth, water, butter, onion, chopped, arborio rice or medium-grain white rice, dry white wine, chopped fresh rosemary, freshly grated parmesan cheese, whipping cream, fresh rosemary sprigs (optional)
    11 ingredients
  • Asparagus Risotto
    asparagus, trimmed, cut into 2-inch lengths and
    7 More
    asparagus, trimmed, cut into 2-inch lengths, canned low-salt chicken broth, olive oil, chopped onion, arborio rice or medium-grain white rice, dry white wine, butter, freshly grated parmesan cheese (about 3 oz)
    8 ingredients
  • Asparagus Soup
    asparagus, low-fat milk, chicken stock cubes, butter and
    2 More
    asparagus, low-fat milk, chicken stock cubes, butter, flour, crouton (for garnish )
    25 min, 6 ingredients
  • Asparagus Risotto
    asparagus, canned low sodium chicken broth (about), water and
    8 More
    asparagus, canned low sodium chicken broth (about), water, butter, onion, arborio rice or 2 cups medium-grain white rice, dry white wine, chopped fresh rosemary, freshly grated parmesan cheese, whipping cream, fresh rosemary (to garnish )
    1 hour , 11 ingredients
  • Asparagus Guacamole
    asparagus spear, cut into 1 inch lengths (2 cups), water and
    9 More
    asparagus spear, cut into 1 inch lengths (2 cups), water, plain yogurt (or low fat ), lemon juice, tomato, seeded and chopped (1 cup), sliced green onions, ground cumin, garlic clove, minced (add more if you so desire!), dried oregano leaves, salt, cayenne
    25 min, 11 ingredients
  • Asparagus With Fresh Tomato Yogurt Sauce
    asparagus, plain yogurt (regular, low fat , or fat free) and
    5 More
    asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper
    20 min, 7 ingredients
  • Beef Asparagus Stir-Fry Beef Asparagus Stir-Fry
    reduced-sodium soy sauce, divided and
    11 More
    reduced-sodium soy sauce, divided, dry red wine or beef broth, divided, beef top sirloin steak , cut into thin strips, cornstarch, water, canola oil, divided, onion, thinly sliced, fresh asparagus, trimmed and cut into 1-inch pieces, celery ribs, thinly sliced, garlic clove, minced, crushed red pepper flakes, hot cooked rice , optional
    15 min, 12 ingredients
  • Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce
    asparagus, panko breadcrumbs, low-fat mayonnaise and
    4 More
    asparagus, panko breadcrumbs, low-fat mayonnaise, cooking oil, ice cube , in water in a large bowl, low-fat mayonnaise, chopped canned chipotle chile in adobo
    35 min, 7 ingredients
  • Asparagus With Lemon Broth (Low Sodium) Asparagus With Lemon Broth (Low Sodium)
    asparagus spears, vegetable oil, shallot, minced and
    5 More
    asparagus spears, vegetable oil, shallot, minced, garlic clove, minced, low sodium chicken broth, lemon , juice of, sugar, pepper
    25 min, 8 ingredients
  • Low Fat Cream of Asparagus Soup Low Fat Cream of Asparagus Soup
    asparagus, sliced, water, chicken bouillon cubes and
    3 More
    asparagus, sliced, water, chicken bouillon cubes, onion, minced, potato, peeled and diced, dried thyme
    6 ingredients
  • Asparagus and Leek Risotto with Prosciutto Asparagus and Leek Risotto with Prosciutto
    asparagus spears , tough ends trimmed, cut diagonally int... and
    9 More
    asparagus spears , tough ends trimmed, cut diagonally into 1/2-inch pieces, canned low-salt chicken broth, butter, olive oil, sliced leek (white and pale green parts only), arborio rice or medium-grain white rice, dry white wine, prosciutto, minced (about 1/4 cup), freshly grated parmesan cheese, chopped fresh parsley
    10 ingredients




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