604 lofat friendly Recipes
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olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and11 Moreolive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour25 min, 13 ingredients
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red cabbage , rough chopped (or large shreds) and7 Morered cabbage , rough chopped (or large shreds), apple cider vinegar (depends on amount of sauce you want), cinnamon , to taste, stevia, less to taste (stevia is much sweeter than sugar), dry mustard , to taste, garlic powder , to taste, sea salt , to taste, black pepper , to taste10 min, 8 ingredients
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spaghetti noodles , broken into pieces then cooked and8 Morespaghetti noodles , broken into pieces then cooked, condensed cream of mushroom soup, milk (use soup can to measure), tuna in water, drained, onion, finely chopped, garlic cloves, crushed, cheddar cheese, finely cubed . (1 cup), parmesan cheese (grated ), salt and pepper1 hour , 9 ingredients
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boneless pork loin roast, garlic, minced, black pepper and7 Moreboneless pork loin roast, garlic, minced, black pepper, ground cumin, ground allspice, chili powder, ground cinnamon, olive oil, scallions, coarsely chopped, cayenne pepper or scotch bonnet pepper, to taste (optional)2 hour 35 min, 10 ingredients
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Baked Corn (Kid Friendly)
whole kernel corn, instant minced onion, garlic powder and3 Morewhole kernel corn, instant minced onion, garlic powder, butter or 2 tbsp margarine, corn muffin mix, milk18 min, 6 ingredients -
Kid Friendly Chicken Tetrazzini
linguine, olive oil, salt, chicken broth (or 1 3/4 cups) and6 Morelinguine, olive oil, salt, chicken broth (or 1 3/4 cups), butter, all-purpose white flour, pepper (fine or fresh ground ), cooked chicken breasts (diced or torn into chunks), pre-shredded mozzarella cheese, parmesan cheese50 min, 10 ingredients -
Kid Friendly Watermelon Dippers
plain yogurt, drained and4 Moreplain yogurt, drained, honey (warm the slightly to make it easier to stir) or 1/2 tbsp agave nectar, pure vanilla extract (not imitation ), watermelon, fresh mint leaves (optional)20 min, 5 ingredients -
Healthy Family-Friendly Chicken Stir-Fry
boneless skinless chicken breast halves, cut into strips ... and9 Moreboneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)35 min, 10 ingredients -
User Friendly Meatball Soup
meatballs , i use user friendly, garlic cloves, minced and9 Moremeatballs , i use user friendly, garlic cloves, minced, chicken stock, diced tomatoes with garlic, undrained, whole canned tomatoes, cut up, undrained, mixed vegetables, undrained, water, salt and pepper, rotini pasta, fresh basil, minced, fresh oregano, minced30 min, 11 ingredients -
Budget Friendly Chicken Pasta
elbow macaroni, chicken breasts, cut into bite size pieces and9 Moreelbow macaroni, chicken breasts, cut into bite size pieces, frozen broccoli, tomato sauce, chicken broth or 1 cup stock, garlic cloves, minced, all purpose greek seasoning, salt, dried basil, red pepper flakes, olive oil20 min, 11 ingredients -
Kid Friendly Activity Ice Cream in a Baggie
sandwich ziploc bag, ziploc bag, sugar and3 Moresandwich ziploc bag, ziploc bag, sugar, milk or 1/2 cup half-and-half cream, vanilla, rock salt or 2 tbsp table salt20 min, 6 ingredients -
Hcg Friendly Beef Chili
extra lean ground beef and12 Moreextra lean ground beef, tomato (pureed or use 1 14oz can of diced tomato), minced garlic cloves, chicken broth (i used 1/4 and 1/4) or 1/2 cup beef broth (i used 1/4 and 1/4) or 1/2 cup water (i used 1/4 and 1/4), black pepper, cayenne, onion powder, garlic powder, oregano, thyme, cumin, chili powder, braggs liquid aminos30 min, 13 ingredients
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