31 lofat eggrolls Recipes

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

simply potatoes diced potatoes with onion, olive oil, divided, boneless skinless chicken breast (approximately 2 breasts), salt & pepper, jalapeno, seeded and finely chopped, fresh cilantro, chopped, carrot, diced, green onions, chopped, fresh parsley, chopped, frozen corn, cumin, red bell pepper, chopped, black beans, fresh spinach, chopped, shredded cheddar cheese, eggroll wraps, vegetable oil (for frying ), avocado (approximately 2 - mashed ), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion flakes, dried dill weed, garlic powder, pepper, jalapeno, seeded and chopped, cilantro, chopped, cumin, garnish chopped onion and tomato (optional)

vermicelli noodles, garlic, shrimp chicken , or lean pork, minced, tabs minced scallion, bean sprouts root removed, cabbage thinly slice, spring roll wrappers (about 50 sheets ), corn flower oil for deep-frying, garlic salt added more depend on how salty you want, tea spoon of black pepper, carrots thinly shreaded for better looking, eggs beated very well

mozzarella cheese, shredded, sour cream (fat free ok), parmesan cheese, grated, black pepper, garlic, minced, artichoke hearts, drained and chopped, cream cheese, softened (lofat good), frozen spinach, chopped, thawed, drained and squeezed dry

egg roll wraps, simply potatoes shredded hash browns, fresh spinach, red pepper, diced, bacon, cooked crispy and diced, green onions, diced, crumbled goat cheese, all purpose greek seasoning, salt, vegetable oil (for frying ), sun-dried tomato, garlic salt, horseradish, sour cream, mayonnaise, bacon drippings

butter, melted, brown sugar, sugar, flour, salt, vanilla extract, chocolate chips, egg roll wraps, vegetable oil, vanilla ice cream, caramel and hot fudge ice cream topping

simply potatoes diced potatoes with onion, chicken leg quarter (cut in half , boil in 3 cups of water for 10 minutes), olive oil, diced onion, minced garlic cloves, raw small shrimp, carrot, diced, green onions, chopped, salt (to taste), pepper (to taste), egg roll wrap, egg, lightly beaten, vegetable oil

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

turkey sausages, garlic, minced, crushed red pepper flakes, crushed tomatos, diced tomatoes, penne pasta-cooked and drained, vodka, fat free half and half, basil, reduced fat parmesan cheese

lumpia skins , each package has 30 wrappers (found in oriental grocery stores or common in military commisaries), lean ground beef, shreded celery, shredded potato, shredded carrot, garlic cloves or 1 tbsp minced, cooking oil (for frying ), egg white, salt (optional)

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

ground chicken, vermicelli noodles, dried black fungus, shredded carrot, shredded jicama, bean sprouts, yellow onion, chopped, garlic cloves, green onions, chopped, fish sauce, sugar, pepper, chopped garlic, sugar, fish sauce, lime juice, water, shredded carrots

chopped country ham, head diced cabbage, onion, diced, carrot, diced, grated swiss cheese, minced garlic cloves, fresh tarragon, diced pepperoncini pepper, egg roll wraps, peanut oil, dijon mustard, red pepper jelly

cooked lobster , finely chopped shopping list, cooked shrimp, finely chopped, mayonnaise, fresh lemon juice, chopped fresh dill, chopped fresh chives, grated lemon zest, soft dinner rolls

ground chicken or 1 lb ground turkey, egg roll wraps, cheddar cheese, shredded, olive oil, divided, broccoli , slaw, dried chipotle powder or 1 tbsp chili powder, cornstarch, salt, pepper, cumin, instant coffee, garlic powder, onion powder, paprika, oregano, red pepper flakes, water

canola oil, eggs, milk chocolate bars, egg roll wrappers, marshmallows, microwaved or 3 cups marshmallow fluff, powdered sugar, graham cracker crumbs , about 3 crackers crushed in resealable bag

rough-chopped fresh spinach, diced yellow onion, crumbled feta cheese, minced fresh dill, salt, ground white pepper, wrappers , spring roll or pastry, cornstarch and water, mixed to a paste, tzatziki sauce , aioli or other sauce, for serving

chicken breast fillet, vegetable oil, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion