5 living basic Recipes

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

unsalted butter, softened, sugar, eggs, flour, baking powder, milk, vanilla

live maine lobster (2 lb), olive oil, garlic cloves, chopped, white wine, basic tomato sauce, crushed red pepper flakes, chopped fresh flat-leaf parsley, salt, linguini, cooked

live lobsters, softened butter , plus 2 tbsp, olive oil, chopped yellow onion, chopped carrot, chopped celery, essence or creole seasoning , recipe follows, salt , plus 1/8 teaspoon, freshly ground black pepper, minced garlic, button mushrooms, quartered, fresh thyme leaves, bay leaf, fresh corn kernels, all-purpose flour, tomato paste, lobster , shrimp, or chicken stock, frozen lima beans, basic mashed potatoes , recipe follows, grated sharp or medium cheddar, chopped chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, potatoes, peeled, quartered, cut into 1-inch wedges, milk, unsalted butter, heavy cream, salt, ground black pepper