3 lite smoked salmon Recipes

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

puff pastry, prepared, frozen, thawed (half a package), smoked salmon, sliced paper thin, white potatoes (i use yukon gold ( there should be enough to yield 2 cups mashed potatoes), cooked carrot, pureed, cooked fennel, pureed, horseradish, salt and pepper, garlic cloves, mashed, sour cream (lite is fine ), heavy cream , whipped, horseradish (or to taste), fennel head (to garnish , fronds), carrot curls (to garnish )