5 lite omelet Recipes

whole eggs, queso blanco, olives, green pepper, red pepper, tofu, lite firm, red pepper, roma tomatoes

chopped onion, diced zucchini, vegetable broth, egg whites, egg substitute (equal to three eggs), lite evaporated milk, basil, white pepper, garlic powder

lite firm tofu (1/2 block), soy cheese (homemade or store-bought ), your choice of dried spices (optional)

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray