136965 lighter simple sauce Recipes

chicken wings (the party wings kind, not full wings ), hot sauce, butter (i use i can tsp believe it s not ) or 2/3 cup margarine, melted (i use i can tsp believe it s not ), oil, salt, pepper

ground beef, spaghetti sauce, divided, onion powder, salt, pepper, shredded mozzarella cheese, manicotti, cooked and drained

boneless skinless chicken thighs, water, barbecue sauce, pepsi (regular or diet )

vegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste (more or less to taste), low sodium chicken broth, light coconut milk, fish sauce , plus more to taste, red bell pepper, thinly sliced, udon noodles, broken into pieces, boneless skinless chicken breast , very thinly sliced crosswise, fresh lime juice , plus more to taste, fresh cilantro, roughly chopped

sliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

extra firm tofu, white onion, chopped, chopped bell pepper (green or red ), canned diced pineapple in juice, sweet and sour sauce, cooked rice

grain rice, eggs, garlic cloves, red chilies , deseeded and sliced, onions, sliced, peanut oil, yellow pepper , deseeded and sliced, carrots , cut into matchsticks, dark soy sauce, spring onions, shredded

corn tortillas, enchilada sauce, cheese, shredded (monterey jack is my favorite, but this time i used mild cheddar), green onions, chopped, garlic cloves, diced

chicken wings , trim tips and cut in two, oil, tomato soup, honey, worcestershire sauce

chicken thighs, garlic cloves, minced, vegetable oil, mushrooms, sherry wine, soy sauce

cornstarch, low sodium soy sauce, ground ginger, water, divided, low sodium chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed & coarsely chopped, carrot , julienned, egg, beaten, cooked medium shrimp, peeled and deveined

chicken breasts or 3/4 lb chicken thigh, eggs, green onion, light soy sauce, mirin, dashi, shredded nori (optional)

pork chops, lipton onion soup mix, whole berry cranberry sauce, french dressing

your favorite spaghetti sauce (size can vary, larger size), hot chili powder or mild chili powder, to taste, baked beans (size may vary, use larger size, sounds weird, but very good), red kidney beans (again size usually varies from brand to brand use larger size again), ground beef (i usually brown mine ahead, but you don tsp have to)

onions, cut in half and sliced, red bell peppers, sliced in to 2 inch lenghts, green onions , biased cut, garlic cloves, minced, carrot, sliced, lean beef, sliced into thin strips, chili flakes, oyster sauce, low sodium chicken broth, canola oil, salt, brown rice, water, bay leaf, salt

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )