171521 lighter parmesan simple sauce Recipes

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

beef tenderloin , cut into thin strips, canola oil, divided, sliced fresh mushrooms, onion, thinly sliced, garlic cloves, minced, all-purpose flour, dried basil, salt, pepper, beef broth, apple juice, tomato paste, worchestershire sauce, fat-free sour cream, ground nutmeg, hot cooked yolk-free noodles, fresh basil leaves , optional

pasta, cooked (any type ), butter or 3 -4 tbsp olive oil, grated parmesan cheese, garlic powder, fresh ground black pepper

tomatoes, plain breadcrumbs, parmesan cheese, grated, thyme leaves, garlic clove, minced, olive oil, salt and pepper

spaghetti squash, unsalted butter (or more !), fresh grated parmesan cheese , not that sawdust in a green can, salt, fresh ground pepper

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese

uncooked rotini pasta, italian salad dressing, cucumbers, chopped, tomatoes, chopped, green onions, chopped, grated parmesan cheese

lemon juice, white vinegar, water, shredded parmesan cheese, prepared dijon-style mustard, garlic powder, ground black pepper

chicken broth, cheese tortellini, italian-style diced tomatoes, white kidney beans (cannellini), rinsed and drained, zucchini, sliced, red wine vinaigrette, basil, ground black pepper to taste, grated parmesan cheese , or to taste

chopped fresh basil, extra virgin olive oil, pine nuts, brazil nuts, grated parmesan cheese, minced garlic, chili powder

swanson chicken broth (regular, natural goodness or certified organic), canned diced tomatoes, drained, grated parmesan cheese, garlic powder, uncooked corkscrew-shaped pasta

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

ground turkey, tomato sauce, salt, garlic powder, onion powder, ground black pepper, low fat cottage cheese, low-fat sour cream, whole wheat egg noodles, cooked and drained, part-skim mozzarella cheese, shredded

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional

chicken breasts (frozen ), butter, parmesan cheese, dehydrated onion (optional), season-all salt, garlic powder

grated parmesan cheese, flour, salt and pepper, russet potatoes, peeled and cubed, melted butter

salt and pepper, extra virgin olive oil, zucchini (rinsed, trimmed and cut into ribbons or coins), onion, chopped, thyme, tomatoes (in wedges or roughly chopped , with their juice), cut pasta (like ziti or penne), freshly grated parmesan cheese or freshly chopped parsley (to garnish)