100 lighter garlic Recipes

macaroni, evaporated milk (reduced fat ), salt, ground mustard, garlic powder, milk (divided ), cornstarch, reduced-fat cheese, shredded (about two cups)

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)

boneless skinless chicken breasts, low-sodium chicken broth, garlic, minced, ground black pepper to taste, heavy cream, egg yolks, salt to taste, fettuccine, chopped fresh parsley, freshly grated parmigiano-reggiano cheese, divided

olive oil, butter, garlic cloves, minced, red pepper flakes, low-fat milk, neufchatel cheese (or cream cheese), parmesan cheese, mozzarella cheese, chicken broth, lemon juice (fresh ), salt and pepper

italian turkey sausage, bell peppers, sliced (i like to mix red and green ), onion, sliced thin, diced tomatoes, beer (select something you d drink), minced garlic, crushed red pepper flakes, dried oregano leaves, salt and pepper

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

vegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes

fat free cream cheese, quartered artichokes, low-fat mayonnaise, grated parmesan cheese, garlic cloves, minced, salt

tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper

refrigerated fettuccine, peeled and devained medium shrimp, green onions, chopped, garlic cloves, minced, olive oil, grated parmigiano-reggiano cheese, light cream, reduced-fat cream cheese, pepper

olive oil, yellow squash (or zucchini), sliced longways, yellow onion, diced, garlic cloves, minced, salt and pepper to taste, crumbled feta cheese (approximately ), white cheddar, cut into small pieces (i cut up several slices into pieces), approx 1/4 cup of fresh grated parmesan cheese, sprinkling of bread crumbs, chips of butter

pork chops, garlic powder, seasoning salt, egg whites, beaten, italian style breadcrumbs, olive oil, cream of mushroom soup, low-fat milk, white wine

canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)

diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional