135242 lighter cooking light broccoli Recipes

broccoli, chopped, cooked and cooled slightly, chicken broth, parmesan cheese, grated, olive oil, garlic cloves, salt, black pepper

cooked boneless skinless chicken breasts, diced, broccoli florets, butter, flour, garlic powder, dry white wine, chicken broth (or 1 cup water with 2 tsp liquid chicken boullion), cream, old cheddar cheese, grated, farfalle pasta

broccoli , slaw (pre-packaged), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, seedless grapes, halves (red or green ), walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt

cooked broccoli, chopped, shredded swiss cheese or 2 tbsp cheddar cheese, egg, egg whites, hot red pepper sauce (such as tabasco), salt, fresh ground black pepper, olive oil

cooked rice, frozen broccoli, cream of mushroom soup, water, velveeta cheese, cut in chunks, butter or 1 -2 tbsp margarine, chopped onion, chopped celery, butter or 1/4 cup margarine, onion-garlic crouton

broccoli rabe, trimmed and coarsely chopped, extra virgin olive oil , eyeball it, garlic cloves, minced, crushed red pepper flakes, rigatoni pasta , with lines cooked to al dente, ricotta cheese, grated parmigiano-reggiano cheese , plus some to pass at table, salami, chopped (genoa, sopressata, hot or sweet, or a mix)

broccoli floret, garlic cloves, chickpeas, drained and rinsed or 1 1/2 cups cooked chickpeas, ground cumin (to taste), fresh lemon juice (to taste), extra virgin olive oil, salt, sesame tahini

broccoli, cooked and drained, butter, butter, melted, velveeta cheese, crackers, crumbled

chicken, cubed, brown rice, cooked, fresh broccoli florets, chopped, sour cream, cream of mushroom soup, butter, flour, garlic cloves, minced (i used jar garlic), cream cheese, cheddar cheese, shredded, skim milk, fresh ground pepper , to taste, buttery crackers, crushed (like ritz, it s a whole sleeve)

broccoli florets, water, cubed cooked ham, soy sauce, oriental-flavor instant ramen noodles, sliced black olives

broccoli florets, bacon , cooked crisp and crumbled, tomatoes, cut in half, red onion, diced, mayonnaise, white wine vinegar, splenda sugar substitute, salt & pepper

beef top round steak, water, bottled plum sauce, reduced sodium soy sauce, cornstarch, fresh ginger, cooking oil, broccoli floret, onion, diced, minced garlic, chopped bok choy, plums, cut into wedges

cooked broccoli, cream of mushroom soup, mayonnaise, lemon juice, paprika, cheddar cheese

cooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola

uncooked pasta , gemelli (or other twisted pasta about 2 1/2 cups), table salt , for pasta cooking water, broccoli, small florets (about 2 1/2 cups), grated parmesan cheese, skim milk, all-purpose flour, onion, diced, low-fat shredded cheddar cheese , sharp-variety, dijon mustard, tasp table salt, black pepper

broccoli rabe, garlic cloves, minced, olive oil, chicken broth, dried pepper flakes, salt and pepper, cooked cannellini beans, orecchiette

orecchiette, (little ear shaped pastas ) cooked al dente, broccoli rabe 2 large bunches, salt, extra-virgin olive oil , 4 or 5 turns of the pan, garlic, finely chopped, full tsp red pepper flakes, freshly grated parmigiano-reggiano, black pepper

broccoli, cut into florets, cheddar cheese, shredded, red onion, chopped, bacon , cooked crisp and crumbled, sunflower seeds, raisins, sugar, miracle whip, vinegar