352 lighter bethenny frankel Recipes

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

fresh parsley, chopped, lean ground turkey, black pepper, salt (optional), worcestershire sauce, dijon mustard, garlic powder, feta cheese, crumbled, red onions (optional), whole wheat hamburger buns, toasted

clear premium tequila , bethenny prefers patron silver (count 1, 2 while you pour, no need for measuring), lime , juice of, splash grand marnier or bols triple sec

beef tenderloin, dried parsley, dried basil, black pepper, dried oregano, whole grain mustard, dijon mustard, salt, olive oil

mustard (i like dijon ), garlic cloves, lemon juice, anchovy paste, worcestershire sauce, parmesan cheese, freshly grated, olive oil, salt and pepper, head romaine lettuce, chopped, crouton

fat free greek yogurt (i use fage), fresh squeezed lemon juice (juice of about two wedges)

ice cube, premium vodka (a 2 count), lychee juice , you can purchase 20 oz cans of lychees in their own syrup at the grocery store (a 1 count), club soda (a tip bethenny uses when making cocktails, it makes for a lighter drink), lychees, for garnish

oat flour, rolled oats, baking powder, baking soda, salt, raw sugar, chocolate chips, canola oil, soy milk, banana, vanilla extract

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper

ground turkey (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements), red pepper, chopped small, yellow pepper, chopped small (if you only have 1 colour, that is fine), cumin, chili powder, tabasco sauce, worcestershire sauce, salt and pepper

gin, club soda, mint leaves, honey (put in microwave or heat for 10 seconds), ice, crushed (use blender if your fridge doesn tsp have crushed ice)

garlic salt, whole wheat pasta (i prefer smart pasta), olive oil, divided, shallot, sliced, shiitake mushrooms, sliced, mixed mushrooms, sliced (any blend of your favourites), baby portabella mushrooms, sliced, salt, divided, pepper, divided, truffle oil, parmesan cheese, grated, fresh parsley, chopped

peach juice, club soda, splash orange juice, splash lemonade

spinach linguine, olive oil, baby spinach, washed (3 big handfuls ), garlic cloves, minced, salt and pepper, ricotta cheese, parmesan cheese, freshly grated (plus more for garnish), olive oil, chives, chopped, pine nuts, toasted

clear rum, club soda, citrus liquor, pineapple juice, orange juice

plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough