9 lightened smoked Recipes

  • Smoked Salmon Spread Lightened Up
    plain non fat greek yogurt, neufchatel cheese and
    7 More
    plain non fat greek yogurt, neufchatel cheese, chopped smoked salmon, chopped red onion, prepared horseradish, lemons juice, salt, fresh ground black pepper, chopped chives
    1 hour 5 min, 9 ingredients
  • Lightened up Creamy Smoked Salmon Fettuccine
    tofu shirataki noodles (fettuccine shape), shallot, diced and
    11 More
    tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge
    25 min, 13 ingredients
  • Creamed Cabbage Soup Lightened Up!
    vegetable broth or 2 cups chicken broth, onion, diced and
    10 More
    vegetable broth or 2 cups chicken broth, onion, diced, celery, diced, cabbage, shredded, carrots, diced, garlic cloves, minced, low-fat margarine, flour, low-fat milk, vegetarian bacon, chopped, dried thyme, smoked paprika
    50 min, 12 ingredients
  • Lightened-Up Salmon Spread Lightened-Up Salmon Spread
    reduced-fat cream cheese, fat-free mayonnaise and
    6 More
    reduced-fat cream cheese, fat-free mayonnaise, smoked salmon, flaked, chopped onion, worcestershire sauce, garlic powder, lemon juice, assorted crackers and party breads
    15 min, 8 ingredients
  • Lightened up Bolognaise / Bolognese Sauce Lightened up Bolognaise / Bolognese Sauce
    onion, finely chopped, lean ground beef, ground turkey and
    14 More
    onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves
    2 hour 20 min, 17 ingredients
  • Smoky BLT(Vegetarian) Smoky BLT(Vegetarian)
    rosemary mayonnaise (see directions below ) and
    11 More
    rosemary mayonnaise (see directions below ), country style bread, good quality blue cheese (rogue river smokey recommended- or other good smoked cheese), head romaine lettuce, beefsteak tomatoes , cut into 8 slices, olive oil (you could leave this out to lighten it up), chopped rosemary, grated garlic, mayonnaise, salt, pepper, lemon juice
    20 min, 12 ingredients
  • Tuna and Boston Lettuce Muscle Salad Tuna and Boston Lettuce Muscle Salad
    head boston lettuce , torn, nicoise olive and
    4 More
    head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients




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