206 light yogurt sauce Recipes

salmon fillets, celery seed, sesame seeds, olive oil, divided, plain fat-free yogurt, light sour cream, minced garlic cloves, kosher salt , to mince the garlic, white pepper, cornstarch, whole milk, cooked crawfish tail meat

egg whites, vanilla extract, salt, sugar, vanilla low-fat frozen yogurt, slightly softened, instant coffee granules, strong brewed coffee, dutch process cocoa, light-colored corn syrup, cornstarch, semisweet chocolate chips, vanilla extract

whole milk plain yoghurt ( i used greek style, low fat ), eggs or egg substitute, sugar, flour, vegetable oil, baking powder, light rum, vanilla, fruit sauce as desired

extra virgin olive oil, divided, sweet onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, honey (optional), fresh whole wheat breadcrumbs, fresh ground pepper, lemon, cut into wedges, mayonnaise, plain yogurt, scallions, finely chopped, lemon juice, chopped fresh dill or 1 tbsp fresh parsley or 1 tbsp fresh cilantro, fresh ground pepper

yukon gold potatoes, peeled, olive oil, nonfat plain yogurt, fat-free mayonnaise, light sour cream, snipped fresh chives, ground paprika

sliced strawberries, sugar, light vanilla or strawberry ice cream or frozen yogurt

lemon juice, olive oil, salt, pepper, oregano, cumin, garlic cloves, minced, boneless skinless chicken, english cucumber, peeled, seeded and grated, salt, skim milk yogurt, light mayonnaise, parsley, chopped, fresh mint, chopped (or 2 tsp dried mint), garlic cloves, minced

plain nonfat yogurt, light mayonnaise, orange juice, orange peel (grated ), cayenne pepper, asparagus (soaked clean), oranges , halved into half moons (for garnish)

egg, lightly beaten, fine breadcrumbs, fresh mint, chopped, garlic cloves, minced, salt, fresh ground black pepper, ground lamb, pomegranate juice, sugar, olive oil, plain greek yogurt (must strain liquid out of regular yogurt through a fine sieve or cheesecloth for about 1/2 hour to tsp) or 2 cups plain yogurt (must strain liquid out of regular yogurt through a fine sieve or cheesecloth for about 1/2 hour to tsp), fresh chives, snipped, garlic clove, minced, fresh mint leaves (optional), toasted pita bread , wedges (optional)

mayonnaise, divided, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey, chopped fresh cilantro, minced green onions, minced peeled fresh ginger, ground cumin, hot chili powder or hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted

salt, canned chipotle chiles, drained and seeded, garlic clove, low fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

sour cream (can use light low-fat or yogurt), mayonnaise (low-fat if desired), fresh chives, snipped, steak seasoning (your choice of brands), asiago cheese, finely shredded, parmesan cheese, grated

chicken breasts, red chili powder, butter, melted, texas pete hot sauce, light yogurt, garlic powder, onion paste, ginger paste, garam masala

plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground

salmon fillets, pepper, salt, plain fat-free yogurt, light mayonnaise, chopped onion, capers, salt, lemon wedges

red thin-skinned potatoes (2 1/2 in. wide; 2 to 2 1/2 lb. total ), lemon juice, chopped parsley, lightly packed rinsed and drained watercress sprigs, dried tarragon, sour cream (or half and half plain yogurt), salt

salmon steaks, dry white wine, bay leaf, fresh dill, stalk celery, cut up, plain low-fat yogurt, light mayonnaise, cucumber, seeded, grated, onion, peeled & grated, dry mustard, dill, freshly chopped, salt & pepper

refrigerated pie crust , softened as directed on box (from 15-oz box), skim milk, unflavored gelatin, splenda sugar blend for baking, part-skim ricotta cheese (12 oz), vanilla, frozen fat-free whipped topping, thawed, yoplait light non-fat vanilla yogurt, splenda sugar blend for baking, cornstarch, frozen whole strawberries, thawed, lemon juice