2034 light with seasonings Recipes

sugar, water, pure maple syrup, dry-roasted , lightly salted peanuts, cayenne pepper, salt (optional), tip: be sure to use pure maple syrup, not maple-flavored pancake syrup. if you don tsp have maple syrup, substitute honey or additional sugar.

chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt

lightly packed fresh mint leaves, lightly packed fresh basil leaves, walnuts, toasted, freshly grated parmesan, fresh lemon juice, garlic cloves, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, extra-virgin olive oil, racks of lamb, trimmed and frenched

light chunk tuna in water, drained, flaked, stove top chicken flavor stuffing mix (i used seasoned dressing mix), shredded mild cheddar cheese, shredded carrot, mayonnaise, sweet pickle relish, water, old bay seasoning (optional)

extra virgin olive oil, tri-color rotini, shredded cheese - mild cheddar, fat free catalina dressing, miracle whip light, seasoned salt, onion powder, garlic and parsley salt

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

boneless skinless chicken breasts (about 1 lb), sliced prosciutto (4 thin slices), grated part-skim mozzarella cheese, roasted red pepper , cut into strips, egg, water or 2 tbsp low-fat milk, seasoned dry bread crumb, vegetable oil

kosher salt, yukon gold potatoes , scrubbed (about 4 1/2 lb), scallions, white and light green parts thinly sliced, dark green parts cut into 1-inch lengths, unsalted butter, softened (3/4 lb), table salt & freshly ground black pepper, grainy mustard, dijon mustard, drained prepared horseradish, fresh lemon juice (please not the bottled stuff!)

water, uncooked regular grits, raw chopped shrimp, butter, sliced green onions, plus additional for garnish, diced tomatoes (cut out the seeds), freshly chopped cilantro, cooked bacon, chopped, shredded cheddar cheese, trout or 2 lbs tilapia fillets, vegetable oil (plus additional), butter (plus additional), shrimp, peeled and deveined (lightly seasoned with salt and pepper or additonal cajun seasonin)

broccoli , steamed until almost done, onion, cut into chunks, butter, flour, salt, pepper, low-fat milk, neufchatel cheese, shredded cheddar cheese, breadcrumbs, seasoned

garlic, peeled, salt, egg yolk, dijon mustard, extra-virgin olive oil, olive oil, freshly ground black pepper, lemon juice , to taste, chicken or vegetable stock, lightly seasoned, baby bulbs fennel, stalks removed and herby tops reserved, salmon steaks, scored (170 to 225 g), handful fresh mint leaves , ripped, handful fresh basil , leaves picked, extra-virgin olive oil, sea salt and freshly ground black pepper, around 3 1/2 oz (100 g) green beans, tops removed, around 3 1/2 oz (100 g) podded broad beans, around 3 1/2 oz (100 g) podded peas

deboned quail, olive oil, chopped fresh thyme leaves, chopped fresh sage leaves, sweet potato brioche, cut in half and lightly buttered , recipe follows, foie gras, lightly seasoned with salt and pepper, rose geranium sauce , recipe follows, sweet potato shoestrings , recipe follows, shallots, minced, riesling , or other fruity white wine, apple cider vinegar, quail or dark chicken broth, rose geranium jelly (or other rose-scented jelly, usually available at middle eastern grocery stores), unsalted butter, salt and pepper, sweet potatoes , baked whole until tender, eggs, whole milk, yeast, all-purpose flour, butter (cut into small pieces), sweet potatoes, peeled and cut into matchsticks, salt, preheat a fryer to 325 degrees f. add the potatoes and fry until crispy. drain on paper towels and season with salt.

bacon, diced, egg, dijon mustard, white vinegar, chopped garlic, olive oil, blue cheese (recommended : maytag blue), buttermilk, kosher salt, freshly ground black pepper, hot pepper sauce (recommended : tabasco), fresh spinach, washed and patted dry, sliced red onion, house-smoked salmon , recipe follows, hard-boiled eggs, peeled, quartered, and lightly seasoned with salt

salmon fillet, skinless , cut into 1 1/2-inch-width strips, bacon, sliced very thin, salt , to taste, peppercorns, black, freshly ground to taste, olive oil , as needed, brussels sprouts, cleaned , leaves seperated, washed, shallots, minced, olive oil , as needed, salt , to taste, peppercorns, black, freshly ground to taste, hedgehog mushrooms, small ones, cleaned, garlic cloves, peeled, stock , beef or veal, unseasoned or very lightly seasoned, shallots , trimmings of the ones minced before, mushrooms , trimmings of the ones cleaned before, white wine, dry (sauvignon), butter, diced, thyme, fresh, fresh tarragon, parsley, chopped, salt , to taste, peppercorns, black, freshly ground to taste

light brown sugar, seasoned salt, chili powder, ground black pepper, cayenne, old bay seasoning, rubbed sage, onion powder, ketchup, light brown sugar, granulated sugar, apple cider vinegar, chili powder, dry mustard, worcestershire sauce, sea salt, ground black pepper, garlic powder, ground celery seeds, rib tips

light sour cream (or yogurt), vegetable stock base (better than boullion), crispy onions (heaping teaspoons! like the french s fried type, but organic. dehydrated onions would probably work ), onion powder, garlic powder, sugar, celery seed, all purpose greek seasoning (optional) or 1 dash seasoning salt (optional)

light cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)

light sour cream, hot taco seasoning, cheesy taco seasoning