32 light version chops Recipes

flour, baking powder, ground cinnamon, ground nutmeg, egg substitute (or 2 eggs_ ), egg whites, vanilla extract, fat-free evaporated milk (optional), sliced almonds, fresh cranberries, coarsely chopped

shallot, finely minced, light red wine, red wine vinegar, brown sugar, garlic clove, minced, dijon mustard, olive oil, salt and pepper, to taste, gorgonzola, crumbled, walnuts, toasted and chopped, smoked bacon, cooked and crumbled (omit for vegetarian version), pear, cored, and chopped (can peel if desired)

softened salted butter, maple extract (mapleine if you are in sweden), brown sugar, vanilla, corn syrup (i used a light, lower calorie version and it worked great), atlantic salmon, cut into 4 servings, chopped candied walnuts (may sub regular walnuts)

lean ground beef, garlic cloves, minced, salt, to taste (original called for 2 tsp, but i use less ), southwest spicy seasoning (i like a spicy version), crescent roll dough, tubes, whole green chilies , cut so there are 6 large strips total (save rest for another use), cheddar cheese, shredded (to taste), onion, chopped, salsa , to taste, light sour cream or 4 tbsp sour cream, scallion, sliced, black olives, sliced (optional), fresh cilantro, minced, garnish (optional)

muesli, honey (use light syrup for the vegan version.), tahini, dried fruit, of your choice in bits, nuts, of your choice chopped in small pieces, ground cinnamon

dried lily buds (day lilies), dried mushroom ( wood ears or tree ears ), firm tofu , julienned (this will usually be 1 block or cake of tofu), pork , finely julienned (see comments for vegetarian alternative), eggs, lightly beaten, bamboo shoot , julienned (canned or fresh), cornstarch, water, distilled white vinegar, sugar, soy sauce (see comments), salt, garlic powder (see comments), cayenne pepper, ground, white pepper, ground, chicken broth (see comments for vegetarian version), scallions, finely chopped, gingerroot, finely chopped, sesame oil (optional, made from toasted sesame seeds preferred )

olive oil, chopped onion, chicken broth (or vegetable broth for vegan version), water, coarsely shredded zucchini, snipped fresh dill, poultry seasoning, lightly packed coarsely chopped escarole, fresh lemon juice, sugar, ground black pepper, salt, sliced scallion top

fleshy red bell peppers, olive oil, onions, peeled and chopped, garlic, red chilies, chopped, smoked paprika, chicken stock or 4 cups vegetable stock (for a vegetarian version), potatoes, peeled and diced, parsley, fresh thyme, chopped fresh thyme, extra, balsamic vinegar, light cream (optional)

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

stoned dates, margarine, level tsp bicarbonate of soda, salt, caster sugar, boiling water, egg, well beaten, self raising flour, a few drops of vanilla essence , if liked (optional), chopped walnuts for the date and walnut version, lined with baking parchment and lightly greased