63 light sweet potato soup Recipes

orange sweet potatoes, peeled, thinly sliced, parsnips, peeled, thinly sliced, carrots, peeled, thinly sliced, french onion soup mix, light cream, fresh rosemary, finely chopped

sweet potato (peeled and chopped ), onion (roughly chopped ), head garlic (broken into cloves and peeled ), olive oil, chicken stock, cream cheese (light cubed ), salt (or to taste), pepper (or to taste), parsley (for garnish ), ciabatta (or other crusty bread to serve)

unsalted peanuts, lightly toasted, garlic cloves, chopped, grated fresh ginger, serrano peppers (seed if less heat is desired) or 2 thai chiles, minced (seed if less heat is desired), chopped cilantro, fresh mint, low sodium soy sauce, toasted sesame oil, lime juice, lime , zest of, brown sugar, coconut oil, toasted sesame oil, onion, chopped, vegetable stock, coconut milk (1 13.5 oz can), water (use the can to measure), cauliflower floret, sweet potatoes, peeled, chopped and roasted

vegetable oil, onion, finely chopped, leek, chopped, peeled and diced pumpkin, sweet potato, peeled and cubed, vegetable broth, light coconut milk

potatoes, peeled and cut into 3/4-inch cubes, chopped yellow and/or red sweet pepper, bottled roasted garlic, ground black pepper, chicken broth, whipping cream , half-and-half, or light cream, shredded cheddar cheese (4 oz), sliced green onions, sliced green onions ((optional)

cubed peeled potatoes, chopped onion, chopped sweet red pepper, butter, chicken broth, frozen chopped spinach, thawed, seasoned dry bread crumbs, egg white, lightly beaten, chopped fresh parsley

sweet potatoes, peeled and cubed, butter, onion, sliced, carrots, sliced, garlic, chopped, fresh ginger, chopped, jalapeno, diced, curry powder, tart apple, diced, chicken broth, unsweetened coconut milk, cider vinegar, salt, pepper, shrimp, peeled and deveined, orange , zest of, fresh cilantro, chopped, raisins, mango chutney, heavy cream , whipped to soft peaks, unsweetened dried shredded coconut, lightly toasted

salted butter, leeks (white and light green parts), sliced and rinsed well, sweet onion, chopped, yukon gold or red-skinned potatoes, peeled and diced, parsnip, peeled and diced, evaporated 2% milk, low-sodium vegetable broth, bay leaves, dried rosemary, sea salt , to taste, white pepper , to taste, fresh chives and/or chive blossoms, to serve

cooking oil, onions, thinly sliced, sugar, fresh ground black pepper, ginger, grated fresh, carrots (about 1-1/4 lb.), sweet potato, chicken broth, half-and-half or 1 cup light cream

olive oil, white onion, chopped, chopped peeled fresh ginger, cardamom spice blend, carrots, peeled and cut into 1/4-inch dice, red bell pepper, stemmed, seeded, and cut into 1/4-inch dice, idaho potato, peeled and cut into 1/2-inch pieces, sweet potato, peeled and cut into 1/2 inch pieces, chicken stock for asian bowls, dry white wine, light brown sugar, fresh lime juice, chopped fresh italian (flat-leaf) parsley, unsalted butter, in pieces, salt and freshly ground black pepper, to taste, lime slices, for garnish

onion, chopped, butter or 1/4 cup margarine, sweet potatoes, peeled and chopped (uncooked ), zucchini, chopped, chicken broth, broccoli, chopped, potatoes, peeled and shredded, celery seed, ground cumin (i like 2 tsp), salt, pepper, light cream

onion, chopped, margarine or 1/4 cup butter, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, vegetable broth or 2 quarts chicken broth, potatoes, peeled and shredded, stalks celery, chopped, ground cumin, salt, pepper, light cream

unsalted butter, yellow onion, roughly chopped, garlic cloves, minced, fresh ginger, peeled and thinly sliced (1/2-inch chunk ), ground cardamom, fresh jalapeno , seeds and ribs removed, and left whole, sweet potatoes, peeled and cut into 1-inch cubes (about 4 medium), chicken broth, kosher salt, more to taste, heavy cream (optional), fresh lime juice, light brown sugar, fresh ground white pepper, plain yogurt (nonfat or low-fat ), apple, peeled, cored, and finely diced (such as gala or pink lady), chopped fresh mint, minced fresh jalapeno, more to taste, kosher salt & freshly ground black pepper

although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves

baby carrots (pre-peeled ), sweet potatoes or 1 yam, onion, ginger paste, curry powder, unsalted vegetable stock, light coconut milk, salt

potatoes, butter, sweet onion, finely chopped, chicken broth, light cream, fresh chives, chopped, bacon , coooked and crumbled, shredded cheddar cheese, sour cream

light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro

sea salt, more to taste, olive oil, onion, chopped, chopped leeks, white and light green only, sweet potato, diced , 8 oz, carrot, finely diced, stalk celery, finely diced, bay leaf, green chard leaves, approximately 1/2 lb, cumin seeds, chopped cilantro, chopped fresh parsley, cayenne, light vegetable broth, lemon juice, more to taste, fruity green olive oil