5 light spinach flounder Recipes

skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten

olive oil, garlic cloves, halved, fresh baby spinach, coarse sea salt or kosher salt, divided, freshly ground black pepper, divided, yellowtail snapper , tilapia, or flounder fillets, eggs, lightly beaten, all-purpose flour, canola oil, divided, mulled zinfandel butter, garnish: chives

minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets

minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets