23 light spaghetti meat Recipes

lean ground beef (or mix ground beef with italian sausage meat), garlic powder , to taste, spaghetti sauce (a meat flavored version, homemade is best, but bottled is ok too), light ricotta cheese (or small curd cottage cheese, drained well), part-skim mozzarella cheese, shredded, provolone cheese, parmesan cheese, grated, egg, parsley , to taste, salt, black pepper, lasagna noodles , cooked until just soft, approximately

butter, chopped onion, chopped celery, ground pepper, salt, frozen peas, carrot (i use the pre-cut matchstick s), sliced mushrooms (optional), white wine (or sherry), flour, chicken broth (or turkey broth), parmesan cheese (divided ), light cream cheese (low fat ), spaghetti (cooked ), turkey meat, cooked and shredded (or chicken), breadcrumbs (i use panko)