92 light southwestern Recipes

ground turkey, diced onion, del monte diced tomatoes , no salt added, del monte whole kernel corn , no salt added, drained, low-sodium kidney beans, drained, del monte tomato sauce , no salt added, chili powder, lime (optional), light sour cream (optional), cilantro (optional), salt and pepper to taste (optional)

shredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)

butter or margarine, chopped onion, celery stalks, sliced, college inn light & fat free chicken broth 50% less sodium, del monte whole kernel corn , no salt added, drained, diced green chilies, drained, chopped fresh parsley, poultry seasoning, dried oregano leaves, dry cornbread stuffing crumbs, chopped pecans, preferably toasted

elbow macaroni, lean ground beef, adobo seasoning, powdered jalapeno pepper, olive oil, butter, cream, light sour cream, shredded cheddar cheese, fat-free cottage cheese, crumbled cotija cheese, garlic powder, chopped fresh cilantro, salt and white pepper to taste, canned diced green chiles

rotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced

alouette spinach artichoke spreadable cheese, whole avocado , meat removed and lightly mashed with fork, flour tortillas, turkey breast, canned or bottled roasted red peppers, red onion, diced in small pieces, toothpicks

vegetable oil, lean ground beef, onions, finely chopped, green bell pepper, finely chopped, garlic cloves, minced, chili powder, chunky-style tomato sauce, diced tomatoes, undrained, tomato paste, hungarian paprika (sweet or hot ), salt, dried oregano, cumin, chocolate candy bars (dark or light chocolate), hot sauce , such as tabasco (optional)

flavor jimmy dean pork sausage, cooked, crumbled and drained, refrigerated pie crusts, chunky-style salsa, drained, eggs, lightly beaten, salt, pepper, milk, shredded cheddar cheese

baking potatoes (about 1 lb), peeled and diced, all-purpose flour, salt, garlic clove, minced, diced reduced-fat extra-sharp cheddar cheese, frozen whole-kernel corn, thawed, chopped pickled jalapeno peppers, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), butter

scallion, sliced (use white and light green in the recipe. save the green tops for garnish.), celery, sliced, red bell pepper, small dice, simply potatoes shredded hash browns , packed, chicken broth, corn, drained (0r 3/4 cup frozen corn), cilantro, chopped, cumin, chili powder, garlic powder, salt, pepper, milk, flour, butter, shrimp, peeled and deveined, oil (corn or canola), cumin, chili powder, garlic powder, salt, pepper

fresh lemon juice, fresh orange juice, kosher salt, light brown sugar, chopped yellow onion, oranges, halved, jalapenos, minced with seeds (i add 4-5), chopped fresh cilantro, chopped garlic, chili powder, ground cumin, dried oregano , preferable mexican, whole turkey breast (or i have used a whole turkey), vegetable oil, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme

chicken breasts, frozen corn , defrosted, red bell pepper, finely diced, green onions, low-fat goat cheese , use regular if you can tsp find low fat (a little more than half a typical 4 oz package), cilantro leaves, minced and divided, egg, low-sodium taco seasoning, garlic powder, divided, dried chipotle powder or 1 1/2 tsp smoked paprika, divided, mexican oregano, black pepper, simply potatoes shredded hash browns, egg, lightly beaten, canola oil, canola oil

prepared cornbread (9x9-inch pan size), corn, monterey jack pepper cheese, diced, red sweet bell pepper, chopped, mild ortega chilies, green onions, diced (light green parts included), buttermilk (1% is fine), red enchilada sauce, eggs, salt, chicken breasts, split, bone in, red enchilada sauce (any heat level), green onions, chopped, mild chili pepper, sliced into small rings (no seeds), six-inch zucchini (chopped into cubes or sliced ), your desired mixed spice (such as a southwestern tex-mex or barbeque)

vegetable oil, buffalo sirloin, sliced, essence , recipe follows, chopped yellow onions, minced garlic, ground cumin, chopped oregano, salt, peeled, seeded, and finely chopped tomatoes and their juice, chopped, roasted green new mexico chiles, or less to taste, lime, juiced, freshly ground black pepper, dozen corn tortillas, accompaniment, sour cream, accompaniment, grated monterey jack cheese, accompaniment, fresh cactus paddles ( nopales), about 6 medium, vegetable oil, essence, champagne or white wine vinegar, seedless arizona sweets oranges, peeled and segmented, juices reserved, chipotle chile in adobo, minced , plus 1/2 tsp adobo sauce, olive oil, chopped fresh cilantro leaves, salt and freshly ground black pepper, ripe peaches, seeded and diced, sweet onion, such as texas 1015, maui , or walla walla, thinly sliced, fresh baby lettuces, roughly chopped lightly toasted pecans, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

chicken wings , separated at joints, and wing tips reserved for stock, fresh squeezed orange juice, lime juice, buttermilk, minced garlic, southwest essence, divided , recipe follows, kosher salt, all-purpose flour, vegetable oil, for frying, creamy chipotle-cilantro sauce , recipe follows, kicedk-up jalapeno poppers , recipe follows, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, sour cream, mayonnaise, chipotle in adobo sauce, chopped fresh cilantro, salt, vegetable oil, for frying, fresh large jalapeno peppers (or more if peppers are small), cream cheese, softened, grated pepper jack cheese, bacon, cooked and crumbled, southwest essence, divided, all-purpose flour plus 3 tbsp, divided, eggs, lightly beaten, panko bread crumbs

shredded lime peel, lime juice, cooking oil, garlic cloves, minced, snipped fresh cilantro, coarsely-ground black pepper, salt, boneless pork top loin roast, grated parmesan cheese, garlic cloves, peeled, jalapeno pepper, seeded cut into quarters, diced green chilies, drained, pine nuts, fresh parsley sprig, lightly -packed, fresh cilantro leaves, lightly -packed, olive oil

chopped onions, your favorite bbq sauce, worcestershire sauce, balsamic vinegar, light brown sugar, coarsely ground black pepper, fajita spices, garlic salt, dried oregano, cayenne pepper, chopped garlic, baby back pork or beef ribs

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)