67 light south Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

basic grits recipe, stone ground white or yellow grits (if you are not fortunate enough to live in the south, you may mail serving these at anson mills), whole milk (no skim please-it s so not southern), sweet unsalted butter, salt, freshly grated nutmeg, freshly ground pepper to taste, extra sharp white aged cheddar coarsely grated, eggs lightly beaten, tomatoes with green chilies (found in your mexican section of any grocery store)

table salt, salt, sugar, sugar, liquid smoke, liquid smoke, boneless pork butt , cut in half horizontally (about 5 lbs.), yellow mustard, ground black pepper, smoked paprika, cayenne pepper, yellow mustard, white vinegar, light brown sugar, worcestershire sauce, hot sauce, table salt, fresh ground black pepper

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

cake flour, sugar substitute, sugar, grated lemon peel, baking powder, tran-free margarine, egg, beaten, fresh lemon juice, sugar , for dusting