171 light sauteed Recipes

linguine, sugar snap peas, trimmed, red bell pepper strips, dark sesame oil, peeled grated fresh ginger, garlic cloves, minced, peeled deveined large shrimp, fat-free , low-sodium chicken broth, light coconut milk, well -stirred, low-sodium soy sauce, grated lime rind (bright green part only), fresh lime juice, diagonally cut scallions

olive oil, divided, sliced red onion, chopped fresh thyme, cabernet sauvignon or other dry red wine, balsamic vinegar, salt, divided, sliced mushrooms, ground sirloin, light mayonnaise, blue cheese, crumbled (about 1/4 cup), garlic clove, minced, whole-wheat hamburger buns, baby arugula

sauteed mushroom, butter or 5 tbsp margarine, flour, curry powder (i use 3 but i like curry alot), salt, pepper, milk (use coconut for a sweeter flavor), light cream, already steamed and peeled shrimp

light sour cream, diced green chilies, green onions, cilantro, chopped, cumin, ground fresh, cooked chicken, shredded, shredded extra-sharp cheddar cheese, tomatoes, seeded and chopped, button mushroom, sliced and sauteed, dried ancho chiles, garlic cloves, whipping cream, fresh lime juice, flour tortillas

sole (lemon or gray ), rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly, mushroom, stems removed, sliced and sauteed lightly, parsley, chopped fine, salt & pepper, freshly ground

head garlic , broken apart lightly, light olive oil, baguette (thin slices), garlic cloves, red jalapeno chiles , roasted, peeled, seeded, cayenne pepper, lightly toasted, egg yolk, extra virgin olive oil, lemon juice, salt, chopped drained seeded tomato (canned or fresh ), extra virgin olive oil, fresh ground black pepper, fish stock, saffron thread, toasted , pulverized, orange , zest of, light olive oil, for sauteeing, julienned fresh fennel, julienned leek, julienned carrot, minced shallots, minced garlic, pernod, manila clams , scrubbed, dungeness crabs, cleaned, quartered, lightly cracked, mussels , scrubbed, debearded, squid, cleaned, cut into 1/2-inch rings, salt

red peppers (roasted), olive oil, light cream cheese with chives and onions, light mayonnaise, fat free sour cream, crushed red pepper flakes, onion (sauteed ), shrimp (cooked, tail removed ), salt, pepper, scallion

sliced onion, sliced green bell pepper, light italian dressing, shaved deli roast beef, submarine rolls, partially split, pickled pepper rings

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

boneless skinless chicken breasts, salt, pepper, egg, all-purpose flour, italian seasoned breadcrumbs, olive oil, sliced smoked deli ham slices (about 1/4 lb.), fresh mozzarella cheese (4 slices), grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil

unsalted butter, shallots, minced, ginger, minced, diced fennel, gewurztraminer, heavy cream, sachet of coriander seed , black peppercorns, orange peel, parsley stems, east coast oysters, shucked with the liquor reserved and strained, green grapes cut in half and lightly sauteed in 1 tbsp butter and pinch of sugar

salt, fennel seeds, black peppercorns, pimenton, light brown sugar, bone-in center-cut pork chops (10 to 12 oz each), sugar, lemon juice, granny smith apple, cored and sliced into 1/4-inch-thick slices, whole star anise, unsalted butter, brandy, salt, canola oil, for frying, all-purpose flour, cornstarch, salt , plus more as needed, a few grinds of black pepper, buttermilk, yellow onion, sliced into 1/2-inch rings and separated, mustard greens , for serving

navel oranges, extra-virgin olive oil, chopped fresh rosemary leaves, oil-cured black olives, pitted and halved, lightly packed baby spinach or arugula leaves, ground sea salt , preferably gray salt, freshly ground black pepper, ricotta salata, navel oranges, juiced, twice the amount of olive oil as orange juice, ground sea salt , preferably gray salt, freshly ground black pepper

light sour cream, monterrey jack cheese, shredded lettuce, seasoned lean ground beef sauteed, calorie wrap warmed

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips

frozen chopped spinach, thawed and squeezed dry, mayonnaise, flour, salt, fresh ground black pepper, garlic granules, sweet paprika, dried rosemary, lightly crushed, dried thyme, lightly crushed, grated onion, sliced cleaned fresh mushrooms (sauteed in 1 tsp extra virgin olive oil) or 1 (4 oz) can sliced mushrooms, drained, milk, hard-boiled eggs, chopped, frozen crabmeat, thawed and drained, shredded swiss cheese or 1 cup monterey jack cheese, more to taste

macaroni and cheese mix (i use kraft), butter, milk, onion, finely chopped, sauteed lightly, green pepper, finely chopped, sauteed lightly, diced cooked ham, shredded cheddar cheese, cubed velveeta cheese

olive oil, shallot, finely sliced, leek, washed and finely sliced up to light green part, white wine, home made clam broth, not bottled, bay leaf, parsley, black peppercorns, heavy cream, chopped parsley, chopped fresh tarragon, chopped fresh chervil, olive oil, spanish onion, finely chopped, garlic, finely chopped, arborio rice, white wine, water , or clam broth, salt and freshly ground pepper, lobster tails , roasted and split in half, shrimp, sauteed, scallops, sauteed, mussels , steamed in wine with 3 sprigs parsley, 3 sprigs thyme, and 1 clove crushed garlic, asparagus , lightly oiled, seasoned and roasted until tender, cut into 2-inch pieces, leek broth, chopped parsley, chopped fresh tarragon, chopped fresh chervil