1340 light mashed Recipes

mashed ripe banana (about 1-1/2 medium bananas), granulated sugar, vegetable oil, egg, vanilla, all-purpose flour, baking powder, baking soda, low-fat plain yogurt or 1/2 cup low-fat sour cream, semi-sweet chocolate chips

idaho potatoes (7 lb), peeled and quartered, garlic cloves, peeled, reduced-fat sour cream, milk, unsalted butter, softened, scallions, white and light green parts, thinly sliced

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fillets, each cut into 2 pieces

sweet potatoes, peeled and cut into 1-inch cubes (about 10 cups), turnips, peeled and cut into 1-inch cubes (9 cups), enough light chicken broth to cover veggie mix, unsalted butter or regular butter, unsalted butter or regular butter, tart , medium red cooking apples, cored and coarsely chopped, whole dates, pitted and snipped, brown sugar, lemon juice

potatoes, peeled, salt, butter, chopped, cream, milk, extra salt , pepper and nutmeg, to taste, low-fat mashed potatoes, follow method for mashed potatoes to the end of step 3. heat 3/4 cup skim milk and 2 tbsp light olive oil, omitting the butter, cream and milk, and proceed with the recipe. garnish with black pepper., tomato and chilli mash, follow method for mashed potato to the end of step 5. add 2 tbsp sun-dried tomato pesto and a generous pinch of dried chilli flakes. season with salt and pepper. stir to combine. garnish mash with shaved parmesan and extra chilli flakes., sour cream and chive mash, follow method for mashed potato to the end of step 5, omitting butter and cream. stir in 1/2 cup sour cream and 1/2 cup chopped fresh chives. garnish with extra sour cream and chopped fresh chives.

cold mashed potatoes, egg, lightly beaten, shredded cheddar cheese, chopped green onions, real bacon bits, dry bread crumbs, oil for frying

broccoli, cut into 1-inch chunks , including stems, leek, roughly chopped, garlic , smashed, vegetable or chicken broth, plain yogurt or light sour cream, salt and pepper, to taste, grated cheddar cheese

sweet potatoes (about 3 lb), water, low-fat milk, light brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon

unsalted butter, spanish onion, minced, very ripe (black-skinned) plantains, peeled and coarsely chopped, grated zest and juice of 1 medium orange, sour cream, light brown sugar, spiced rum, vanilla extract, kosher salt and pepper

sweet potatoes (about 8 oz. each), peach preserves, butter, melted, light brown sugar, dry sherry, lemon zest, fresh lemon juice, kosher salt, freshly grated nutmeg, ground ginger, ground cinnamon, crumbled gingersnaps

a 1/2-lb russet (baking) potato, drained bottled capers, chopped fine, kalamata or other brine-cured black olives, chopped fine, egg, beaten lightly, dry bread crumbs, vegetable oil, lemon wedges as an accompaniment

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fillets, each cut into 2 pieces

sweet potatoes or 1 large yam, each about 10 oz, kosher salt , plus additional as needed, banana , with a 2-inch slit cut into the peel, unsalted butter, heavy cream, cinnamon stick, light brown sugar, ground fresh black pepper , plus additional as needed

red-skinned sweet potatoes (yams), butter, divided, carrots, peeled , cut into 1/2-inch-thick slices, more) water, salt, honey, sherry wine vinegar, walnuts, lightly toasted

shallots, peeled, light olive oil or 1 1/2 cups vegetable oil, unsalted butter, yellow turnips , about 4 lb (also called rutabagas or swedes), milk, unsalted butter, kosher salt, fresh ground black pepper

half-and-half or 2 cups light cream, whole milk, frozen mashed potatoes, prepared white horseradish (undrained ), chopped fresh chives

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

egg white, lightly beaten, mashed potatoes (with added milk and butter), king arthur unbleached all-purpose flour, chopped green onion, minced fresh parsley, salt, pepper, butter-flavored cooking spray, butter