280 light low mushroom Recipes

chicken thigh, skinless , boneless cut into bite-sized pieces, low sodium soy sauce, divided, canola oil, chopped shallot, minced peeled fresh ginger, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), cold cooked sushi rice or 3 cups other short-grain rice, dark sesame oil, crushed red pepper flakes, baby bok choy , quartered lengthwise, egg, lightly beaten, sesame seeds, toasted

skinless, boneless chicken thighs , cut into bite-sized pieces, low-sodium soy sauce, divided, canola oil, chopped shallots, minced peeled fresh ginger, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), cold cooked sushi rice or other short-grain rice, dark sesame oil, crushed red pepper, baby bok choy , quartered lengthwise, egg, lightly beaten, sesame seeds, toasted

corn tortillas, spanish onion, diced, oil, green chilies, seeded and chopped, low-sodium cream of mushroom soup, grated light cheddar cheese, grated light mozzarella cheese, salsa, cooked chicken, cut into bite size pieces

chicken breasts (thin sliced ), beef bacon (or pork if you eat pork), low-sodium cream of mushroom soup, light sour cream, hormel dried beef, cooked rice (brown or any type )

cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed

lean ground beef, salt & pepper, garlic powder, low-fat milk, beef bouillon cube, cream of mushroom soup, undiluted, light sour cream, salt, black pepper, onion powder

ketchup, worcestershire sauce, light brown sugar, low sodium soy sauce, chopped onions (sauteed , we prefer them this way) or 1/4 cup raw onion, fresh bread , torn into small pieces, whole milk, chopped onions (sauteed , we prefer them this way) or 1 cup raw onion, sauteed chopped white mushroom (optional), chopped bell pepper (sauteed , we prefer red or yellow but green is ok too), sauteed minced celery (about 2 ribs), garlic cloves, minced, fresh flat-leaf parsley, minced, dry mustard, fresh thyme, eggs, kosher salt, coarse-ground black pepper, red pepper flakes , to taste, ground beef, ground chicken or 1/2 lb ground turkey, ground pork, onion, sliced into rings, fresh thyme sprigs, bacon or 6 slices sliced pancetta

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

olive oil cooking spray, dried porcini mushrooms, fresh lasagna noodles , 5 inches square (about 1/2 box), skim milk, light butter spread (such as smart balance), all-purpose flour, salt, divided, freshly grated nutmeg, zucchini, thinly sliced into rounds (about 1 2/3 cups), freshly ground black pepper, frozen artichoke hearts, thawed, thinly sliced, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat ricotta cheese, freshly grated parmesan cheese

ground beef, ground turkey, chopped onion, taco seasoning, flour tortillas, refried beans, shredded low-fat cheddar cheese, low-fat cream of mushroom soup, light sour cream

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

rice (short grain), chicken breasts, skinned and boned, beef (boiled, sliced thinly and cut into small pieces), dark soy sauce, sake, chicken stock (low sodium and of good quality), beef stock (low sodium and of good quality), bamboo shoot, thinly sliced, shiitake mushroom, dried (1/2 cup if fresh ), salt, light soy sauce, sake, scallions or 3 tbsp green onions, chopped

rice wine vinegar, soy sauce (i use low sodium ), red wine vinegar, fresh lime juice, sugar (i ve used splenda), garlic clove, pressed, salt (may be omitted), vegetable oil, fresh chinese egg noodles, oil, divided, button mushroom, thinly sliced, shiitake mushroom , stemed, cut into 1/2-inch cubes, snow peas , strings removed, mung bean sprouts, green onion, thinly sliced, sesame seeds, lightly toasted

butter, onion , cut into thin slices, carrots , cut into thin slices, mushrooms , cut into thin slices, salt, fresh-ground black pepper, flour, canned low-sodium chicken broth or homemade stock, half-and-half or light cream, chopped fresh marjoram , or 1 tsp dried marjoram, boneless, skinless chicken breasts (about 4 in all), cut into 1 inch cubes, fresh bread crumbs

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

all-purpose flour, low-salt chicken broth, reduced-fat milk, black pepper, margarine or butter, sliced mushrooms, diced green bell pepper, hot cooked wide egg noodles (about 5 oz uncooked pasta), cubed cooked ham (such as light and lean), grated parmesan cheese, dry sherry, dry breadcrumbs

green fettuccine, olive oil, sliced mushrooms, sliced green onion tops, bottled clam juice, peeled and deveined medium shrimp, plain low-fat yogurt, light sour cream, salt, paprika, cayenne pepper, black pepper, white pepper, dried thyme, crushed, dried oregano, crushed, onion powder, grated fresh parmesan cheese