165769 light healthy chicken burrito Recipes

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

chicken breast, bacon (use half ), fajita seasoning mix (lisy s is the best (can buy at wal-mart), mexican cheese (melting or crumbled), ranch dressing, sriracha sauce, count) packet tortillas, lettuce

boneless skinless chicken breasts, curry paste (we use tikka masala or korma made by pataks, but it doesnt matter which you use), onion, flour tortillas, lettuce, tomato, grated carrot, hummus, plain yogurt, coconut cream , if using korma

chicken breasts, crushed pineapple, drained, black beans, rinsed and drained, salsa (needs to be medium heat or it will be too balance out well), cooked rice, cumin, garlic powder, onion powder, salt and pepper, burrito-size flour tortillas, green enchilada sauce, mexican blend cheese, shredded

ground chicken or 1 lb ground turkey, plain breadcrumbs, applesauce, yellow onion, minced, parsley, chopped, worcestershire sauce, lemon juice, salt and pepper

chicken thighs (or any other part you prefer ), chopped tomatoes, head cabbage , chopped into bite-sized pieces, onion, garlic cloves, minced, bay leaves, ketchup (optional), chicken stock

olive oil, boneless skinless chicken breasts, cut into bite-size pieces, white onion, chopped, garlic cloves, minced, green bell pepper, chopped, chicken broth, crushed tomatoes, salt, sugar, dried basil, fresh baby spinach, chopped, grated parmesan cheese, cooked pasta

skinless chicken pieces, chicken broth, bay leaf, thyme, marjoram, celery ribs, cut in 1-inch pieces, carrots, peeled and cut in 1-inch pieces, onion, sliced, kale, trimmed and coarsely chopped, white flour, whole wheat flour, cornmeal, baking powder, salt, cold butter, nonfat milk

organic low sodium chicken broth, onion, chopped, garlic clove, minced, bell pepper, chopped, chili peppers, minced (to taste), tomatoes, chopped, flour tortillas, low-fat cheddar cheese, shredded, cooked chicken, shredded, scallion , cut on the bias (garnish), salsa (garnish ), nonfat sour cream (garnish )

olive oil, chicken breast, cubed, ground cumin, kosher salt, fresh ground black pepper, fresh mushrooms, sliced, flour tortillas, sour cream, pico de gallo, sun-dried tomatoes, roasted garlic, jalapeno pepper, stemmed, seeded, fresh spinach leaves, stemmed, goat cheese, softened, olive oil, kosher salt, fresh ground black pepper

chopped cooked chicken, taco seasoning mix, refried beans, tortillas, shredded sharp cheddar cheese, tomatoes, diced, onion, diced

boneless skinless chicken breasts, lemon , juice of, lime , juice of, orange juice, ground cumin, chili powder, cayenne pepper, salt and pepper, flour tortillas , eight inch round, sour cream, ripe mangoes, peeled, seeded and diced, jalapeno, seeded and minced, lime , juice of, green onions, thinly sliced, fresh cilantro, chopped, coarse salt, black pepper

olive oil, poblano chiles , medium-sized seeded and chopped (about 1-1/2 cups), boneless skinless chicken breasts (cut crosswise into 1/2-inch thick strips), ground cumin, chili powder, taco sauce (red, bottled ), corn kernels, frozen thawed and patted dry (white and yellow mix ), burrito-size flour tortillas, cheese (4- mexican blend packed or 8 oz of queso fresco ), fresh cilantro, fresh chopped

black beans, drained and rinsed, shredded rotisserie chicken breast, shredded cheddar - jack cheese, cumin, pepper, kosher salt, corn tortillas

drained and rinsed black beans (from 1 15-oz can), scallions including green tops, chopped, lemon or lime juice, ground cumin, salt, boneless, skinless chicken breasts (about 4), chili powder, fresh-ground black pepper, pepper jack cheese, grated, flour tortillas

roasted chicken, taco seasoning mix, refried beans, flour tortillas, shredded sharp cheddar cheese, tomatoes, diced, onion, diced, salsa verde

chicken drumsticks, thighs or 8 pieces chicken, potatoes, cut in wedges and unpeeled, cipollini onions or 1 vidalia onion, peeled and cut into quarters, salted butter, lemon, garlic powder, salt and pepper, paprika (optional)

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese